Vegan 7 Layer Dip with Buffalo Refried Beans

Vegan 7 Layer Dip with Buffalo Refried Beans

Vegan 7 layer dip with buffalo refried beans is an additional spicy handle a video game day preferred appetiser. Totally without dairy and still so velvety, flavourful, tasty. Perfect with chips, crackers and even sliced raw veggies.

An overhead shot of a vegan seven layer dip with chips.

An overhead shot of dried pinto beans and spices in an Instant Pot

An up close shot of Buffalo refried beans being mashed with a potato masher.

An up close shot of diced avocado, minced onion, jalapeno, and cilantro in a white bowl before being mashed into guacamole.

Simply the realities: if you aren’t primarily eagerly anticipating the food on Super Bowl Sunday, you’re lying to yourself! I enjoy football, however the most significant video game of the year has me imagining Tex-Mex specializeds, a couple of cold drinks, perhaps something deep fried, possibly a treat that might be finest referred to as “pizza-blasted,” and simply soooo numerous chips.

I held a study on my Instagram stories, questioning what everybody’s preferred video game day-kinda food was and the frustrating action was a) dips as a basic classification and b) anything with Buffalo sauce. Naturally I wished to mash the 2 together in a huge method. This is a vegan 7 layer dip with Buffalo sauced refried beans as the spicy base, and guy it is SO great.

I made the refried beans in the Instantaneous Pot (with Flourist’s pinto beans) and extremely truthfully wished to consume them all right out of the device once they were mashed with the Buffalo sauce. I can’t wait to make them once again to roll up in burritos or as the filling for some tasty vegan tacos.

Normally 7 layer dip has actually shredded cheese as one of the layers, however given that I’m not awfully into the majority of vegan shredded/shred-able cheeses, I made a fast little cashew-based queso rather. This queso easily shares the very same base as our vegan sour cream that we spread out on the leading! Include some guacamole, salsa, and an entire lot of flavourful garnishes, and you might truthfully deceive anybody into believing that this dip is packed with dairy. My partner was stunned when he tasted it;-RRB-

More Vegan Video Game Day Recipes:

  • Buffalo Chickpea Chili with Mushrooms
  • Crunchy Barbeque Cauliflower with Pickled Jalapeño Cattle Ranch
  • Luscious Eggplant Dip with Walnuts and Tahini
  • In Fact Crispy Sugary Food Potato French Fries with Roasted Garlic Dip
  • Grilled Pizza Portobellos
  • Butternut Queso
  • Saucy Sugary Food Potato Tacos with Avocado Cilantro Sauce.

Another thing I need to point out: photographing this dip was tough! Among the hardest times I have actually had photographing food in fact. The tectonic layers of dip appearance extremely cool in reality, however it’s tough to catch it in pictures. Likewise, I’m usually an overhead shots kinda woman and this dip is certainly everything about the side profile. Contribute to that: refried beans are an unavoidably bumpy brown mess haha. Anyhow, ideally you can forgive the image struggle-fest today. As soon as you taste this dip, all visual concerns will be long forgotten. Hope you delight in the video game (or simply a good chill Sunday) with your treats!

Overhead shot of ingredients used for vegan seven layer dip.

An overhead shot of guacamole being spread on top of retried beans.

An overhead shot of vegan seven layer dip in two photos. In one photo, a hand is using a chip to dip.

An overhead shot of vegan seven layer dip with garnishes.

Vegan 7 Layer Dip with Buffalo Refried Beans

Vegan 7 layer dip with buffalo refried beans is an additional spicy handle a video game day preferred appetiser. Totally without dairy and still so velvety, flavourful, tasty.

PREPARATION TIME 1 hr COOK TIME 50 minutes OVERALL TIME 1 hr 50 minutes

Course Appetiser, Treat Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 8 cups of dip overall

Author: Laura Wright


  • Instantaneous Pot


Instantaneous Pot Buffalo Refried Beans

  • 1 tablespoon avocado oil
  • 1 little yellow onion, little dice
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon taco flavoring
  • 1 cup dry raw pinto beans, rinsed
  • 2 cups veggie stock
  • sea salt, to taste
  • 3 tablespoons Buffalo-style hot sauce

Cashew Sour Cream & Queso

  • 1 1/4 cups raw cashews, taken in water for 4 hours
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • sea salt, to taste
  • 1/2 cup filtered water
  • 1/2 cup red salsa of option
  • 1 1/2 tablespoons dietary yeast
  • 1/2 teaspoon light miso
  • 1/2 teaspoon ground turmeric

To Put Together The Dip

  • the Buffalo refried beans ( see above)
  • 1 1/2 cups your preferred guacamole
  • the cashew queso ( see above)
  • 1 1/2 cups red salsa
  • the cashew sour cream ( see above)
  • 1 cup grape/cherry tomatoes, cut into quarters
  • 2 green onions, very finely sliced
  • 1/3 cup pitted black olives, sliced
  • sliced cilantro, cilantro


  • Make the Buffalo refried beans. Set your immediate pot to SAUTÉ Put the oil into the pot. Include the onions and sauté, stirring continuously, up until softened and clear, about 4 minutes. Include the garlic to the pot and keep sautéing up until aromatic, about 30 seconds. Include the bay leaf and taco flavoring to the pot and stir. Include the beans, veggie stock, and salt to the pot and stir. Scrape up any brown bits on the bottom of the pot with your spoon. Cancel the SAUTÉ function.
  • Protect the cover on top of the Instantaneous Pot and make sure that the vent remains in the SEALING position. Set the Instantaneous pot to PRESSURE COOK (handbook) on HIGH for 45 minutes. As soon as the 45 minutes are up, cancel the PRESSURE COOK function. Let the pressure naturally release for 25 minutes.
  • Once the pressure has actually launched, get rid of the cover and stir the beans. There ought to be a percentage of liquid in the pot. Include the Buffalo-style hot sauce to the pot. Utilizing a potato masher, mash the beans up until you have a chunky puree. Transfer Buffalo refried beans to a bowl and let them cool.
  • Make the cashew sour cream and queso while the refried beans are cooking. Drain pipes the cashews and position them in an upright, high-speed mixer. To the mixer, include the lemon juice, apple cider vinegar, salt, and water. Mix the mix on high up until you have an entirely smooth cream, stopping and scraping down the sides midway if required.
  • Reserve 3/4 cup of the cashew mix. This will be the sour cream. Put it in a sealable container and shop it in the fridge.
  • Make the queso. To the staying cashew mix in the mixer, include the salsa, dietary yeast, miso, and turmeric. Mix this mix on high up until entirely smooth. Inspect it for flavoring and change if required. Scrape this queso mix into a sealable container and location it in the fridge.
  • Put together the dip: In a meal that’s at least 8x8x2, begin constructing the layers. Spread out the Buffalo refried beans on the bottom of the meal in an even layer. Follow with the cashew sour cream. Then, spread out the guacamole on top. Follow with the salsa. Then, spread out the cashew queso on top. Lastly, leading the dip with the tomatoes, green onions, olives, and cilantro (if utilizing). Serve the dip with tortilla chips or whatever you delight in dipping with.


  • Instantaneous Pot refried beans assistance from Well Plated and Cashew Queso motivation from Hummusapien
  • To minimize the length of this dish, I simply advise on utilizing your preferred recipe/store-bought variation of both guacamole and red salsa.
  • My go-to dish for guacamole (and the one I utilized for this meal) is from Food 52 and can be discovered here.
  • If you do not have an Instantaneous Pot, you can make your preferred refried beans dish and simply mash in 3 tablespoons of Buffalo-style hot sauce. Likewise do not hesitate to do this with canned refried beans! You’ll require about 2 cups amount to.
  • I would prevent fresh, cooled salsa in this dish. The water material makes this dip rather oozy. You desire the shelf-stable, maintained things in a container!
  • You can make this as much as one day ahead with these adjustments: put together all of the layers in your meal other than for the salsa, tomatoes, green onions, olives, and cilantro. The day you’re serving it, spread out the salsa on the top and garnish with tomatoes, green onions, olives, and cilantro.

Program Conceal 15 remarks

  • Mary

    It looks so great! I will make it! Reply

  • Susan Shores

    I do not understand what “buffalo-style hot sauce” is. What would I utilize? Would chipotle Tabasco sauce work? Thanks. Reply

    • Laura

      Hey Susan,
      Buffalo-style hot sauce is suggested to taste like the sauce that’s usually used to Buffalo-style chicken wings. Might be a local thing! I utilize Tessemae’s brand name Buffalo-style hot sauce here. Frank’s likewise makes a variation of this sauce that might be more extensively readily available. Eventually, any hot sauce you like will work great, however I ‘d begin with simply a teaspoon and develop from there to develop the heat to your taste.
      – L Reply

      • Susan

        Thanks a lot! You are constantly so kind and valuable!

  • Sarah|Well and Complete

    This is the video game day food mashup of my dreams! I believe I was among individuals who responded to your survey with “anything with buffalo sauce”!!;-RRB- Reply

  • Mona

    I’m passing away to make this, however I do not have an Instantaneous Pot. Would a stovetop pressure cooker work, and even a routine pot? (State yes state yes state yes …) Reply

    • Laura

      Yep, I would simply look for a routine range leading refried beans dish and merely include the Buffalo/hot sauce at the end of the cooking procedure to mash through. I think of a range leading pressure cooker would work simply great, however I have actually never ever personally utilized one, so can’t recommend on correct treatment. If you’re comfy with utilizing canned pinto beans, this dish looks simple and terrific (simply mash the hot sauce in at the end):
      – L Reply

  • Carolyn LeDuc-Krehel

    I made this dip to require to a birthday celebration today. Rave evaluations !! Thanks for being the very best! Yours is my preferred food blog/site … I have actually referred a lot of individuals to your page:-RRB- I value not just your dishes, however likewise your suggestions for great items. Thanks to you, I now have a turmeric membership to diaspora. I never ever even understood there was such a thing haha Anyhow, maintain the fantastic work:-RRB- Thanks! Reply

  • Mel

    Yum! I’m going to make this tomorrow. However I’m soaking my beans over night and after that was going to put them in the instantaneous pot. Wondering if that’s ok since I believe the dish simply states put the dry beans right in. Should I change the cool time in the instantaneous pot? Reply

    • Laura

      Hey Mel,
      Simply from some fast Googling: change the cook time to 15 minutes. Permit the pressure to launch for 20 minutes. You truly can’t overcook refried beans given that you require them to be mushy anyhow. Simply look for additional liquid and stress some off prior to mashing if required.
      – L Reply

      • Mel

        Okay terrific! I’m delighted to serve it up this aft. I believe it’s going to be a hit.

      • Mel

        Everybody enjoyed the dip! I need to confess did take a while to get it together however for an unique event it deserves the effort. I’m going to make the pinto refried beans once again tomorrow and serve them in burritos. Yum! Utilizing Grain beans makes such a big distinction too. So great.

  • Cassie Thuvan Tran

    Let me be clear– I am SO indifferent to football that it’s not amusing. My entire nation glorifies an occasion with a lot of males in big devices with helmets dealing with each other and going after each other down on a field with a football. However yeah, the social and food element of any Super Bowl celebration are the very best! This 7 layer dip looks fantastic– the bean and guacamole layers are constantly my preferred parts of the layer dip. Reply

  • Haley E Hansen

    Oooooh this sounds so yummy! I enjoy your vegan twist on the timeless appetiser and can’t wait to attempt this one out! Reply

  • Anita

    I have actually made these instantaneous pot refried beans a couple of times now and they are constantly tasty however a bit too watery. I’ll attempt reducing water to 1 and 3/4 cup next time. Reply

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