Sweet and Spicy Grilled Tofu and Pineapple with Herbed Cauliflower Rice

Sweet and Spicy Grilled Tofu and Pineapple with Herbed Cauliflower Rice

Sweet and hot grilled tofu and pineapple with herbed cauliflower rice is an incredibly fresh, satisfying, and really flavourful vegan main dish.

It’s another grill-friendly vegan meal for you today. And do not fret: I have guidelines for preparing this if you do not have a grill in the dish notes. This sweet and hot grilled tofu and pineapple (!!) comes together very fast and with some lovely basic kitchen active ingredients.

It’s clear that I enjoy catsup and it is the hero of this meal! I typically blend a fast little barbecue sauce with catsup as the base and using it here echoes that treatment! I have actually been getting this remarkable date-sweetened catsup at one our regional supermarket recently and the flavour is remarkable. Great deals of excellent level of acidity and a little bit of spice. It’s an ideal base for the sticky and hot glaze here! We likewise include minced ginger, garlic powder, tamari, some oil, and adobo sauce. Keep in mind when we discussed adobo a couple weeks ago?

I constantly like to push my tofu prior to cooking and this dish is no exception. Getting that additional water out assists the sauce stick much better and likewise assists to prevent the circumstances of little tofu bits stubbornly staying with grill grates. I understand that tofu dishes tend to do well here, however I still need to be quite in a particular state of mind to in fact crave it myself. Covering it with this sweet and hot sauce and letting it caramelize on the grill with some pineapple is certainly useful on the tofu-cravings front!

We understand tofu as the initial plant-based “meat” that was established in China throughout the time of the Han dynasty. There are 3 significant contending theories regarding how tofu was at first developed. One account has a prince developing it with the intent of producing an “elixir of immortality.” Another possibility is that the Chinese used the strategy of cheesemaking utilized by Mongolians to soybean curd. The last theory is that tofu was merely a lucky mishap that took place when a pot of boiled soybeans sat enough time with a strip of seaweed to produce germs that in turn developed lactic acid, which went on to more type pieces of tofu curd.

You can learn more about tofu’s storied origins in this exceptional post. There’s much more history and information on this page. These origins are swarming with dispute and possibility! I likewise enjoy this post from Omnivore’s Cookbook about normal usages of the various kinds of tofu offered in Chinese cooking. A wealth of info and remarkable dishes from among the very best food blog sites.

All these stories in the news about lab-grown meat and the future of plant-based protein … kinda makes me long for the simpleness of well pushed and grilled tofu with a flavourful sauce. Know what I suggest? I believe you do. I’m likewise truly thinking about attempting this jerk tofu covered in collard leaves from Bryant Terry’s Veggie Kingdom cookbook. I have no issue with the periodic very high tech plant-based “sausage,” (I even have a dish that requires them here!) however simpleness wins me over most of the time.

These sticky little nuggets of grilled goodness are served over a strongly herbed cauliflower rice that’s ended up with a kiss of lime. You might likewise replace routine prepared rice, couscous, some sort of grain you like, whatever! Simply ensure that it’s prepared prior to you begin making this dish. I got numerous cauliflowers on my last shopping journey, so the abundance inspired me to make “rice.”

Hope you enjoy this dish the next time you choose to barbecue for supper! It would be terrific with a great little salad or some pieces of grilled zucchini/bell peppers. Stay well and be safe out there.

Sweet and Spicy Grilled Tofu with Pineapple and Herbed Cauliflower Rice

Sweet and hot grilled tofu and pineapple with herbed cauliflower rice is an incredibly fresh, satisfying, and really flavourful vegan main dish.

PREPARATION TIME 25 minutes COOK TIME 15 minutes OVERALL TIME 40 minutes

Course Main Dish, Side Meal Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 4

Author: Laura Wright


  • Grill
  • Food Mill


  • 12 oz (350 grams) additional company tofu
  • 1/3 cup catsup
  • 1 tablespoon tamari soy sauce
  • 2 tablespoons oil of option, plus additional for barbecuing
  • 1 tablespoon adobo sauce ( see headnotes for alternatives)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon carefully minced ginger
  • 1 1/2 pounds (680 grams) cauliflower florets ( from approximately 1/2 head big cauliflower)
  • 1 cup blended leafy herbs ( such as cilantro, parsley, basil, or a mix)
  • 2 green onions, sliced
  • 1 tablespoon lime juice
  • sea salt and ground black pepper, to taste
  • 2 1/2 cups fresh pineapple portions ( from approximately 1/2 of a basic pineapple)


  • Press the tofu for 15 minutes. While the tofu is pushing, blend the sweet and hot sauce. In a little bowl, blend together the catsup, tamari, 1 tablespoon of oil, adobo, garlic powder, and minced ginger.
  • Preparation your cauliflower rice: carefully slice the cauliflower florets into rice-sized pieces. You can likewise do this rapidly by pulsing the florets in a food mill. Your option! Carefully slice the herbs and green onion.
  • Heat a big frying pan over medium heat. Gather the staying tablespoon of oil and swirl it around. Include all of the cauliflower simultaneously. Season with salt and pepper, stir, and cover with a cover. Let it sit for 1 complete minute. Get rid of the cover and stir in the sliced herbs, green onions, and lime juice. Stir to integrate. As soon as the cauliflower has actually softened a little, eliminate it from the heat. Keep warm.
  • Preheat your grill to high.
  • Once the tofu is done pushing, blot it with a tidy towel. Cut the tofu into 2-inch cubes. Set up the tofu and pineapple portions on skewers. Set the ended up skewers on a plate and reserved. Gently brush the skewers with oil.
  • Location the skewers on the grill, close the cover, and let them sit for 4 minutes. Then, turn the skewers and let them sit for another 4 minutes. You ought to see some char marks. Brush half of the sauce on the exposed parts of the skewers and after that provide a flip. Let them prepare for 2 minutes or up until a few of the sauce has actually caramelized. Brush the staying sauce on the exposed parts of the skewers. Turn them one more time and cook for another 2 minutes, or up until you get an even quantity of caramelization.
  • Serve the sweet and hot grilled tofu and pineapple skewers with the herbed cauliflower rice!


  • If your supermarket offers pre-riced cauliflower, you will require approximately 4 cups of it for this dish.
  • If you do not have adobo sauce spending time, you can replace any hot sauce that you like. Possibly begin with 1 teaspoon and develop from there if you ‘d like more. Do not hesitate to include a pinch of smoked paprika or a drop of liquid smoke to offset that smoky essence that adobo marinade has.
  • This is my preferred catsup in the whole world. Tastes remarkable and is sweetened with dates!
  • If you’re utilizing wood skewers, ensure that you soak them for thirty minutes prior to barbecuing.
  • To make this without a grill: pre-heat your oven to 400 degrees F. Toss the cubed tofu and pineapple portions in the catsup and tamari-based sauce mix to coat. Then, area all the pieces out on a parchment-lined baking sheet. Roast the tofu and pineapple for 25 minutes, turning the pieces over at the middle.

Program Conceal 12 remarks

  • Emily Frigon

    YUM, this looks fantastic! I constantly ignore barbecuing tofu; this variation with pineapple is certainly one I will be attempting. Reply

  • Amanda

    While we were consuming my spouse stated, “you took 2 things I do not like– warm pineapple, and catsup– and in some way integrated them to make something I simulate!”. Thanks for an excellent dish! Reply

    • em

      I made this for supper tonight and it was Un. Genuine. Although as it’s virtually winter season in England now I’m certainly not shooting up the grill, so rather fried the tofu and pineapple with the sauce in a pan (I in fact doubled the quantity of sauce bc I understood that it would soak it up cooking it like that) and it worked terrific, the tofu was charming and flavoursome and likewise handled to get great and crispy. And tasted crazy with the cauli rice (i simply utilized parsley as that’s all i had on hand)! Making this once again for sure xx Reply

  • Lori

    AMAZING! My spouse and I enjoyed this dish! The taste mix was fantastic! Reply

  • Transformation Lisa

    Made this tonight … it is exceptionally tasty! Grating the cauliflower into a big bowl was simple and truly included the mess. Reply

    • Angie

      Never ever considered grating to make cauliflower rice. Thanks for the concept! Reply

  • Cynthia K

    Made this tonight (I in fact had all the active ingredients without preparation, lol) and we enjoyed it! The sauce certainly has some kick to it which was terrific– even my spouse enjoyed it and he does not constantly like “heat”. I utilized parsley and lime basil in the cauliflower rice– really delicious! Thanks for another keeper, Laura! Reply

  • Vegan4life

    This was truly tasty! I baked my tofu and the only thing I ‘d do in a different way next time is bake it for a bit (perhaps 20 minutes) with a little oil initially, and after that bake it once again after tossing with the sauce. Despite the fact that I utilized additional company pushed tofu, it didn’t get as crispy as I ‘d like so I believe a pre-bake would assist– or perhaps one day on a grill! That stated, the pineapple was charming! And this was my very first time including a lot of fresh herbs to cauliflower rice. Yum! Reply

    • Larissa

      Made this for a birthday barbeque and it was a HUGE hit. The skewers were so tasty there wasn’t a crumb left!

      Such a keeper! Thanks for the terrific summer season dish! Reply

  • Anita Sabados

    Made this for supper. Right away entered into the “conserve” folder. Liked it. Reply

  • Suzanne

    You discussed Tamari however do not reveal it in the component list. Just how much? Reply

    • Laura

      Hey There Suzanne!
      It’s 1 tablespoon. Must exist!
      – L Reply

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Check Out Complete Short Article https://thefirstmess.com/2020/07/15/sweet-and-spicy-grilled-tofu-recipe-pineapple-herbed-cauliflower-rice/ .

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