Strawberry Rosewater Chia Fresca

Strawberry Rosewater Chia Fresca

Stunning and hydrating strawberry chia fresca with lemon and rosewater is ideal for warm summer season days on the patio area or post-workout hydration.

A head on shot of two glasses of strawberry rosewater chia fresca in direct sunlight. The drinks are garnished with lemon wedges and surrounded by bright pink rose petals.

Do chia beverages freak you out? I sort of gravitate to the juices and other beverages with all the little floaties in them. I’m everything about that hydration any method I can get it. My guy is the opposite. One time on a little field trip in the Boston location, we stopped at a Whole Foods for a fast lunch and my chia kombucha simply blew up out of the bottle and he needed to really avert due to the fact that he was so earned out.

Chia fresca is the initial chia seed drink though. It has roots in Latin America and generally includes chia seeds, water, and some sort of citrus juice. This one uses that mix with some strawberries energized in the mix and a kiss of rosewater. It’s a quite unique drink. You can simply feel it enlivening your whole being up when you drink it down. Hope everybody has a calm and absolutely focused kinda weekend. We’re setting up a storm door to name a few interesting things, so you understand it’s gon na be a genuine celebration over here;-RRB-

” You do not require more inspiration or motivation to produce the life you desire. You require less pity around the concept that you’re refraining from doing your finest.”

What occurs when you consume a gallon of water every day? I remain in the middle of figuring this out myself today really.

Grilled! Mixed drinks!

I utilized to have a Nike FUEL band when they initially came out, and for a time it worked enough. However I indicate … it rests on a rack gathering dust now. No Fitbit/other habits tracking gadget will ever change that real inspiration for desiring your finest health/life.

What should females over 30 wear? WE HAVE A FEW CONCEPTS.

Kool Help Male + mayo = Man Fieri. Megan Amram guidelines, constantly.

On utilizing Ayurvedic appeal practices to recover persistent swelling. Dry brushing and oil pulling include a great deal of calm goodness to my regular, however both practices work overtime for other elements of your health.

The last way of life publication. What occurs when that shared vernacular/cluster of goals ends up being so common that it spirals far from all indicating completely?

Strawberry Rosewater Chia Fresca

Stunning and hydrating strawberry chia fresca with lemon and rosewater. Perfect for warm summer season days on the patio area or post-workout hydration.

PREPARATION TIME 10 minutes Resting Time 1 hr OVERALL TIME 1 hr 10 minutes

Course Drink Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 1 quart

Author: Laura Wright


  • 1 cup sliced strawberries
  • 4 cups water or do a half-and-half mix of coconut water and water
  • 2 tablespoons chia seeds
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon rosewater


  • Integrate the strawberries and water in an upright mixer. Mix on high till liquified. Run the strawberry water through a great mesh screen, pushing through with a spatula. Dispose of solids and seeds.
  • In a pitcher integrate the strawberry water and the chia seeds. Blend to integrate. Cover and cool for a minimum of 1 hour, permitting the chia seeds to gel in the chia fresca.
  • As soon as prepared to consume, offer the chia fresca a light whisk. Then, stir in the lemon juice and rosewater. Serve with extra wedges of lemon and ice if you like.


  • I comprised half of the water with coconut water so that I didn’t need to sweeten this beverage with any extra active ingredients. If you choose to choose all water, I ‘d suggest a little drizzle of agave nectar or maple syrup to truly highlight that nectar-like strawberry flavour:-RRB-

Program Conceal 18 remarks

  • Eugenia

    This sounds beautiful! I can imagin strawberry/melon aguafresca. Youmie!!
    Thanks for the recepie! Reply

  • Kamilla Haaland

    Yum! Reply

  • Marsha

    I enjoy your blog site and eagerly anticipate your posts. Would there be a manner in which the type font style could be a little bigger? Reply

    • Laura

      Hey There Marsha! I’ll attempt to experiment with the font style size to make it more understandable. Thanks a lot!
      – L Reply

  • Gabriella

    This chia fresca looks so astounding. Such a beautiful color– and a few of my preferred active ingredients! Pleased weekend:-RRB- Reply

  • Sarah|Well and Complete

    Among my buddies makes this fantastic chia beverage with aloe water, lime juice, and chia seeds. It’s so addictive! I enjoy the concept of including strawberry and rosewater, such tasty options:-RRB- Likewise, grilled mixed drinks, whaaat? What an intriguing concept! I’ll need to attempt one out this summer season:-RRB- Reply

  • Sarah F

    So beautiful!! I confess I’m a little careful of things drifting in my beverage (I have actually never ever even had bubble tea!) however I might absolutely come down with this. Oh and my guy is totally gone nuts by anything kombucha, hehe.
    Thanks too for the females over 30 link– made my morning.:-RRB- Reply

  • danielle|rooting the sun

    the strawberry and chia looks so rejuvenating, laura! i have actually remained in that volcanic kombucha chia circumstance sometimes previously– constantly mayhem. beautiful interview! Reply

  • Sophie

    This looks so summery and fresh! Dating myself here, however chia fresca constantly advises me of the matured variation of Orbitz;-RRB- Reply

    • Laura


  • Izzy Bruning

    Looks beautiful!
    Excellent images also!
    Izzy| Reply

  • Vee

    Your delighted hour links are my fav. I enjoy the mix of natural health/wellness with a great dosage of authenticity and sincere reflection. I’m a very long time fan of your method of keeping it seriously genuine. x Reply

  • Erin

    Hi Laura, uncertain if it’s my computer system … however the Ayruvedic Appeal link goes to the nourish_atlier website. Reply

    • Laura

      So sorry about this! All repaired up with the appropriate link now. Thanks for the head’s up.
      – L Reply

  • Amina

    This looks tasty! And the images are so fascinating. Reply

  • Alexandra

    Strawberry AND increased water? Seems like a winner! I have actually never ever attempted chia in beverages aside from healthy smoothies however it sounds beautiful remarkable:-RRB- Reply

  • Shiva mantra

    Oooo! This looks so great! Reply

  • Ella Frances

    Wow, Laura, this looks spectacular! I am so inspired, sounds tasty! Reply

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