Spicy Sesame Carrot Soup with Red Lentils

Spicy Sesame Carrot Soup with Red Lentils

This hot sesame carrot soup is made hearty with red lentils, velvety with tahini, and additional flavourful with chilies, entire spices, toasted sesame oil, ginger, garlic, and gradually prepared onions. Basic active ingredients therefore simple to make!

An overhead shot of a pot of creamy and vibrant orange soup that is garnished with the following: chopped cilantro, sesame seeds, chili oil, and tahini.An overhead shot of ingredients for a spicy sesame carrot soup on a wood background.Two images show spices in a grinder and some sautéed onions with spices.

I understand that there’s no lack of carrot soup dishes online. However when I spontaneously mixed some tahini and a higher-than-normal quantity of chillies into an easy carrot soup in your home just recently? I understood I had a winner that I needed to show you. The spices, the velvety tahini and lentils, and the little punch of sesame oil and lime at the end … so great!

This soup follows a fundamental technique. We sauté aromatics, include the core active ingredients to the pot, simmer whatever with stock, and after that purée up until smooth. Absolutely nothing too complex! It remains in the vein of traditional carrot ginger soup. However I go a lot much heavier with spices and flavour. I utilized entire cumin, entire coriander, and Diaspora Co’s Kashmiri chillies here. I toast and grind the entire spices prior to contributing to gradually sautéed onions. The soup is mixed with a quarter cup of tahini and some toasted sesame oil at the end. So lavish!

The lentils and tahini make this naturally vegan soup satisfying enough to have on its own. I believe crusty bread for dipping is constantly an excellent concept though. This soup would freeze wonderfully in an airtight container for as much as 3 months.

I garnished my own with additional swirls of tahini, some drizzles of chili-infused oil, sesame seeds, ground black pepper, and sliced cilantro. This mix looks gorgeous and is so tasty.

If you’re trying to find more soup motivation nowadays, you may likewise like this Quick Smoky Red Lentil Stew, my Creamy Vegan Tomato Soup, or this huge old roundup of over 25 Vegan Soup Recipes. Hope you’re having an excellent week up until now!

Two images show chopped carrots being poured into a pot and a fully cooked pot of carrots, lentils, and broth.Image shows tahini being poured into a blender that contains cooked carrots and lentils and broth.An overhead shot of a pot of creamy and vibrant orange soup that is garnished with the following: chopped cilantro, sesame seeds, chili oil, and tahini.An overhead shot of a bowl of vibrant and creamy orange soup that is swirled with a red slick of oil on top. The soup has a crust of bread in it and is also garnished with sesame seeds and cilantro.

Spicy Sesame Carrot Soup with Red Lentils

This hot sesame carrot soup is hearty with lentils and tahini, and flavourful with chilies, entire spices, toasted sesame oil, and gradually prepared onions. Basic active ingredients and simple to make!

PREPARATION TIME 20 minutes COOK TIME 45 minutes OVERALL TIME 1 hr 5 minutes

Course Main Dish, Soup Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 6

Author: Laura Wright


  • Mixer


  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 tablespoons olive oil
  • 1 medium yellow onion, sliced
  • 1 teaspoon ground chillies or chili flakes ( I utilized Diaspora Co.’s ground Kashmiri chillies)
  • 2 cloves garlic, minced
  • 2- inch piece of ginger, peeled and minced
  • 1 1/2 pounds carrots, scrubbed and sliced
  • sea salt and ground black pepper, to taste
  • 1/2 cup(* )split red lentils, rinsed 5
  • cups veggie stock 1/4
  • cup tahini 1 1/2
  • teaspoons toasted sesame oil 1
  • teaspoon Tamari soy sauce 2
  • teaspoons lemon or lime juice Directions

Set a big soup pot over medium heat. Include the cumin and coriander seeds to the pot and toast, stirring them up typically. Toast the spices up until really aromatic, about 45 seconds to a complete minute. Discard the seeds out onto a little plate and permit them to cool totally prior to grinding as much as a powder in a spice mill. Set the ground spices aside.

  • Return the big soup pot to the range over medium heat and gather the olive oil. Swirl the oil around a bit and after that include the onions to the pot and stir. The onions must be sizzling, however on the quieter end of sizzling. Lower the heat if required. Keep preparing the onions, stirring periodically, up until really soft and clear (however not browning), about 7-8 minutes.
  • Include the ground cumin and coriander to the pot, together with the ground chillies also. Stir and prepare together with the onions for one complete minute. Then, include the minced garlic and ginger to the pot and stir. Keep cooking up until the garlic is really aromatic, about 1 minute.
  • Include the carrots to the pot together with huge pinches of salt and pepper. Stir the carrots to coat them in the spices and sautéed onions. Then, include the red lentils to the pot and stir once again. Lastly, gather the veggie stock and offer it a last stir.
  • Bring this broth-y carrot, lentil, and spice mix to a boil and after that lower your heat to a simmer. Simmer this mix exposed, stirring occasionally, up until the carrots are rather soft, about thirty minutes.
  • Thoroughly ladle the broth-y carrot, lentil, and spice mix into the pitcher of an upright, vented mixer. To this mix, include the tahini, sesame oil, and Tamari. Close the cover on the pitcher and gradually bring the speed of the mixer as much as high. You might need to include a couple of splashes of water to get things moving. Mix up until you have an entirely smooth puree.
  • Put the spicy sesame carrot soup back into the pot. At this moment, you can leave it as-is or include some water to make the texture a bit more fluid. I personally like a little fluidity in pureed soups, so I included 2 cups of water at this moment. Bring the soup up to a boil, stirring typically. Stir in the lemon or lime juice.
  • Provide the soup a taste at this moment to see if you require to change a few of the flavoring. Perhaps it requires a lot more lemon/lime for your taste, some additional pepper etc. Change the flavoring to your preference and after that serve! I topped my own with sliced cilantro, sprinkles of tahini and chili oil, and sesame seeds.
  • Notes

The pureed soup will be extremely thick when it comes out of the mixer. Some individuals take pleasure in soup by doing this! If that’s you, leave it at that. For me, I like a pureed soup to have some fluidity to it. I wound up including 2 complete cups of water to mine to get the texture that I like.

  • If you do not have the entire spices on hand, you can utilize an equivalent quantity of ground cumin and coriander and avoid that preliminary toasting and grinding action.
  • Truly take your time with preparing the onions. It’s an essential flavour-building action for this basic soup.
  • I had the ability to mix the whole soup in one opt for my old Vitamix 5200 series mixer.
  • How to make: Spicy Sesame Carrot Soup.

    This story demonstrates how a spicy sesame carrot soup with red lentils and ginger is made. The soup is basic to prepare and is naturally vegan, gluten-free, and nut-free.

    By Laura.

    On Sep 8, 2021.

    View all stories.

  • An overhead shot of a bowl of vibrant and creamy orange soup that is swirled with a red slick of oil on top. The soup has a crust of bread in it and is also garnished with sesame seeds and cilantro.

    How to make: Spicy Sesame Carrot Soup Published in fall, velvety, gluten complimentary, main dish, nut complimentary, refined sugar-free, soup, spicy, spring, summer season, sweet, umami, vegan, winter season Conceal 27 remarks.


    • This is gorgeous and makes me thrilled for cooler weather condition:-RRB-

      5 stars
      Reply Amy

    • Looks delicious! Do you believe it would work to mix half the soup and leave a few of the active ingredients whole? I like all the tastes however do not constantly take pleasure in totally pureed soups. Thanks for any input!

      Reply Laura

      • Hey Amy!

        I believe that would be excellent if you’re trying to find more of a stew texture. The lentils do break down a fair bit however, so the texture will come mostly from the carrots and onions.
        – L
        Reply Rebecca Fox

    • Did you utilize split or entire red lentils?

      Reply Laura

      • Hey Rebecca,

        They are split lentils!
        – L
        Reply Ula

    • Laura, you read my mind today, when I was questioning what to prepare, having red lentils and carrots! I enjoy how basic significance simple to prepare this soup is, still having lots of flavour! I would never ever include tahini to any carrot soup, so the more I value your twist. Thank you a lot for sharing and yes, the soup was tasty!!!!!:-RRB-

      5 stars
      Reply Caitríona O’Leary

    • More tasty, inspired motivation! Thank you!

      5 stars
      Reply emelle

    • Hi, I was questioning if this would freeze well. I like to make food to require to my child and household when we visit them. Thank you a lot for your gorgeous dishes. Mary

      Reply Laura

      • Yes, you can certainly freeze this soup in a sealed container for as much as 3 months!

        – L
        Reply Brittany Scully

    • Made this 2 nights back and it was excellent! Likewise, young child authorized! I did not have fresh ginger on hand and for that reason utilized ground. So tasty! I forgot the pointer to include water to thin it out, if wanted. I enjoyed the thicker consistency however it believe including some water would have worked terrific also bc the toasted sesame oil is an extremely strong taste. I believe next time I make it I will utilize Laura’s pointer to include some water. SUCH a simple meal to make, extremely hearty. I wager utilizing an immersion mixer would work extremely well. I have a basic mixer so I needed to 2 batches of mixing, worked simply great. Congratulations Laura, as constantly!

      Reply Samantha

    • Made this on an especially cold fall night. Came together rapidly if you set out your spices ahead of time, dicing the veggies and letting the boiling stock do it’s thing makes it a relatively hands off affair. Taste was outstanding and this is for sure in the rotation for winter season comfort!

      5 stars
      Reply Laurie

    • I made this last night and I truly liked it. Really various spicing for carrots than I’m utilized to, however it truly worked. Including cilantro and sesame seeds at the end, as recommended, made it even yummier. Thanks a lot Laura!

      Reply Jennifer

    • Love this dish! Perfect for the altering weather condition.

      5 stars
      Reply Kim Lippy

    • Concern (disclaimer, I have actually not yet made this soup). I understand this is asking a lot, however exists any method you might develop this Carrot Soup dish into a one-pot Instantaneous Pot one? Instantaneous Pot does such a stunning task of instilling tastes while preserving the shape, etc. of the biggest products in the pot. I’m presuming (if utilizing the Instantaneous Pot) the lentils would need to be included at the very end and prepared for one minute just.

      5 stars
      Reply Lauren

    • This looks truly great! I’m intending to make it today, however I want to replace something for the lentils. I am attempting to prevent vegetables and beans due to the fact that of an autoimmune concern. If I utilized wild rice would you prepare it individually and include it in at the end, lowering the quantity of liquid while preparing the carrots? Or do you believe it would be great to prepare the rice in the soup? Perhaps I should simply utilize brown or white rice rather? Thanks for the aid!

      Reply Laura

      • Hey Lauren,

        You might certainly prepare white rice straight in the soup with the exact same quantity of liquid. With wild rice, I believe the very best bet is to have it prepared ahead of time and after that simply utilize adequate stock to cover the carrots by an inch or two. As soon as you mix the soup, you can include more stock if you would like a more fluid texture. A couple sliced up potatoes would be another excellent alternative to include a smooth texture to this soup!
        – L
        Reply Raf

    • I remain in love. This was so tasty and simple to make:-RRB- will be making over and over once again

      5 stars
      Reply Jessica

    • Hey Laura,

      This looks fantastic! If I utilize canned lentil should I include them closer to the end of the cook time? Thanks !!
      Reply Laura

      • Hey Jessica,

        You can include canned lentils at the exact same time as what I mention in the dish. Whatever gets puréed at the end, so the longer they simmer, the softer and silkier they’ll get!:-RRB-
        – L
        Reply eva arita

    • Do you have Instantaneous Pot recommendations for this dish?

      Reply Hannah

    • SO great and simple to make. I have actually made this two times– my roomie enjoyed it! Excellent spice and soooo tasty. Will be making this once again and once again

      5 stars
      Reply Kortneii MacKenzie

    • Lastly left my butt and made this! (Got up to our very first West coast frost today) So it was the ideal day to enter into it! Another excellent dish Laura! Keep em coming! Yummy

      4 stars
      Reply Kim Hutchinson

    • Easy and tasty. I made a last-minute choice to prepare this soup for supper, so I needed to sub in some cauliflower for 1/2 pound of the carrots. Likewise, I began with 6 cups of veggie stock (versus suggested 5 c) due to the fact that I understood I would certainly choose a thinner soup at the end. Spouse and I sprinkled with hot sauce (avoided the chili flakes in case kids wished to attempt) and topped with cilantro. Remaining practice Thanksgiving rolls on the side. Excellent meal. Thank you, Laura!

      5 stars
      Reply Kim Jansen van Rensburg

    • This was an incredibly tasty soup and I do not even like prepared carrots !!

      Reply Judith

    • This soup is excellent!

      5 stars
      Reply eva

    • I made this in the Instantaneous Pot. Sautéed the active ingredients initially and after that put it on “Soup” for 15 minutes. This was too long. I would minimize the time to 5-7 minutes, representing the time required for the pot to come as much as pressure. The taste was moderate and reassuring. The kids liked it also.

      3 stars
      Reply Julia

    • This is among the most tasty soups I have actually ever consumed! We appreciated every bite, and it’s ideal with a huge loaf of french bread. My 10 year olds enjoyed it too! Thank you!

      5 stars

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