Smoky and Spicy White Bean Stew with Potatoes & Kale

Smoky and Spicy White Bean Stew with Potatoes & Kale

Smoky and hot white bean stew is a hearty and healthy vegan dinner that makes exceptional leftovers. Basic components, simple, and flavourful

Image shows a hand dipping a piece of bread into a bowl of a deep red white bean soup.An overhead shot of ingredients for a white bean stew.A wooden spoon is stirring sautéed vegetables at the bottom of a pot.

Consider this spicy white bean stew a dispatch from the winter season that never ever ends. I had a charm of a lively, spring-green pasta prepared for today, however the limitless rain, bleak grey skies, and bone-chilling cold called for something a bit more relaxing. Extremely familiar home cooking felt particularly type in a basic method.

The last couple weeks have actually had a couple of additional sets of difficulties beyond the absence of sunlight. I seem like I have actually been stating this next line to myself for a long period of time now: “Once I survive today, I’ll have time to ________.” Think what? I never ever get the time. When the week in concern is over, another squashing one takes its location. I discuss the virtue of stating no to things all the time, however concurrently state yes to practically whatever. I believe we’re all in some variation of this boat.

On the flight back from Iowa last weekend (my talk at the sanctuary went terrific– thank you for all of your public speaking suggestions!), I listened to this episode of Oprah’s podcast and was truthfully struck by the visitor’s simple description of prayer (as an extremely non-religious individual). It can be as easy as asking deep space to remove whatever challenging/frustrating/overall stress-inducing thing that you’re handling.

Obviously, this isn’t about some magical force reaching below the sky and eliminating your pain. It has to do with concentrating on your own set of fundamentals because minute along with those ever-present great enhances, and after that removing whatever else without regret. Developing a sensation of assistance and relief in order to move on.

So with that fresh in my mind, I took a small break from all social networks (erased the apps and whatever) and from publishing brand-new material here so that I might concentrate on some other things. I missed out on being here, however the social networks quick felt great. I have actually never ever taken a devoted break like that because I set up the apps on my very first cellular phone years back, which in retrospection is sort of wild to me.

While I pared down my online world, I likewise went a lot easier with my cooking too, leaning on our go-to’s and simply easier preparations in basic. The number of variations of this soup/spicy white bean stew have I published throughout the years? I think I feel in one’s bones what I like. This variation is SUPER thick, has great deals of relaxing potatoes, a noticeable smokiness, and a great hit of spice to boot out the last gasp of bleak and winter (ideally). It’s simple to make and an overall winner. Other relaxing soups of mine in this design: butternut minestrone with chickpeas and chard, smoky chickpea, cabbage and lentil stew, and braised harissa eggplant with chickpeas.

Hope you’re having a fantastic week! So great to be back here:-RRB-

An overhead shot of prepped and chopped vegetables on plates and in bowls.Image shows chopped kale being added to a pot of stew.An overhead shot of a tomato-y white bean and potato stew in a turquoise pot.Image shows a bowl of deep red stew with a crust of bread sticking out.

Smoky & Spicy White Bean Stew with Tomatoes & Kale

Smoky and hot white bean stew is a hearty and healthy vegan dinner that makes exceptional leftovers. Basic components, simple to make, and lots of flavour.

PREPARATION TIME 25 minutes COOK TIME 45 minutes OVERALL TIME 45 minutes

Course Main Dish, Side Meal Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 4

Author: Laura Wright


  • 1 tablespoon heat-tolerant oil, such as avocado
  • 1 medium yellow onion, little dice
  • 1 medium carrot, little dice
  • 1 stick of celery, little dice
  • sea salt and pepper, to taste
  • 1 teaspoon dried chili flakes, or to taste (see headnote)
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon fresh thyme leaves, minced
  • 3 cloves of garlic, minced
  • 2 tablespoons tomato paste
  • 1/2 pound brand-new potatoes, sliced into 1-inch pieces
  • 1 3/4 cups one 14.5 oz can prepared navy beans, drained pipes and washed
  • 14.5 oz can crushed tomatoes
  • 2 cups veggie stock
  • 1 cup sliced green beans
  • 2 cups sliced kale, jam-packed


  • Heat a medium sized soup pot or brasier over medium heat. When the pot is hot, gather the oil.
  • Include the onions to the pot and stir. Saute the onions up until clear and rather soft, about 3 minutes. Include the carrots and celery to the pot and stir. Prepare up until the celery is softened and brilliant green, about 3 minutes. Season the veggies with salt and pepper and stir.
  • Include the chili flakes, smoked paprika, thyme, and garlic to the pot and stir. Keep stirring up until garlic is really aromatic, about 45 seconds. Include the tomato paste to the pot and stir. Separate the tomato paste with your spoon and stir to coat the veggies.
  • Include the potatoes and navy beans to the pot and stir to coat in the flavorings. You ought to see a faint red slick at the bottom of the pot. Season the potatoes freely with salt and pepper. Include the crushed tomatoes to the pot and stir to integrate whatever. Gather the veggie stock and stir again.
  • Location the cover on the pot and bring the stew to a boil. When boiling, lower the heat to a simmer and get rid of the cover. Simmer up until the potatoes are rather tender, about 20 minutes.
  • Include the sliced green beans to the pot and stir. Simmer up until green beans hurt, about 4 minutes. Include the kale to the pot and press it down into the stew with your spoon. Location the cover back on the pot so that the kale can steam a bit. Let the kale wilt for about 30 seconds.
  • Inspect the smoky and spicy white bean stew for flavoring and change if needed. Serve the stew hot with ground black pepper on top, additional chili flakes, and sliced herbs of option (I utilized chives from my garden).


  • The fire-roasted and crushed tomatoes from Muir Glen actually highlight the smoky vibes here. A couple drops of liquid smoke would likewise be terrific if you have that around.
  • I utilized a mix of dried Aleppo and Urfa chilis here, however any dried chili flakes are great. As constantly, get used to your own heat choice.
  • I had gorgeous green Romano beans on hand (a regional hot home grows them all year), however you can utilize directly green beans rather!

Program Conceal 10 remarks

  • Timothy Pakron

    Looks terrific! So reassuring and tasty! Reply

  • Sarah|Well and Complete

    This stew looks wonderful! It’s been drizzling continuously here in CT (which I do not mind! My flowers require it!), so soups and stews have actually been my go-to. I likewise actually value your words on your social networks break. I have actually not taken more than a day of rest of Instagram in over a year so I am due for a break myself! I’m in fact delegating go to Disney World with my household later on today, so I believe I’m going to take my break then:-RRB- Reply

  • Amanda

    I simply made this and it was definitely tasty! It’s likewise still cold and rainy here in Ireland (however that’s not a surprise!) so this was best. Thank you! Reply


    Came out terrific!!! It was so fast and delish! Thanku a lot for sharing!! Reply

  • steve b

    made a couple of days back. usage high quality canned tomatoes that are fire roasted. will make a huge distinction. cut the potato little so that thy will be done cooking in twenty minutes or they will take a lot longer and not sit under the liquid. utilize the precise spices she states and it will taste terrific. put in some entire thyme sprigs if you do not wish to trouble managing the leaves and eliminate them later on as you consume. i didnt see navy beans so i utilized terrific northern and they were best. the potato makes this a hearty dish.use the veg stock and not water. she has the soup taste down if you do not modify it. exceptional! Reply

  • Cheryl

    What a wonderful dish! Definitely a favorite in this home! Quick concern … will zucchini operate in this dish or will it trigger the general texture to end up being too runny? Reply

    • Laura

      Do you suggest zucchini in location of the potatoes? It would be absolutely great because case. I ‘d simply lower the veggie stock by half to begin because you will not have the starch and density of the potatoes in the mix.
      – L Reply

  • Sarah

    This is sooooo goooooood! Reply

  • Karmen

    This was unbelievable!!! Made my 2nd batch today and just distinction is the very first time (a week back!) I utilized small diced tomatoes and today I utilized crushed. I believe I liked the consistency with the diced however guy oh guy– what a taste experience. Thank you!!!! Reply

  • Chandler

    5 stars
    I like this stew. It is so so simple and I normally have all of the components for it on hand (I utilize dried herbs and avoid the celery since I am not a big fan and can never ever appear to utilize it up!). I have actually made it two times utilizing frozen green beans and it will certainly be among my go to dishes for a long period of time. I have actually utilized both diced routine and diced fire roasted tomatoes. Idea I choose the fire roasted, it was similarly tasty with the routine diced. So delicious therefore fast and simple! Reply

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