Peach Crumble Shake

Peach Crumble Shake

The vegan peach fall apart shake is a rejuvenating and filling summertime breakfast with oats, baking spices, fresh and frozen peaches and nut milk.

As Soon As August is here, I make variations of this peach fall apart shake basically every day. In some cases I’ll utilize a handful of berries in the mix, some greens, however the fundamental formula is constantly there. Oats in breakfast-y shakes is something I have actually been providing for a while. It brings the density to a shake/smoothie that tends to decrease the requirement for banana or another texture-enhancing fruit. In some cases you’re simply not in the state of mind for the taste of banana!

We are navigating a little over night journey at Mark’s buddies’ location this weekend. I’m entrusted with making a side/sides for supper and fortunately, Kristin Donnelly’s Modern Meal was available in the mail today. You’ll be hearing more about this one from me, however let me simply state that in the meantime, the timing might not have actually been much better. Hope you’re all taking pleasure in these winding-down weeks of summertime. Here’s a couple of links and things that captured my eye:-RRB-

Bummed that I saw this long after finals season, however do I enjoy that Doris Burke.

On figs, those “enclosed flowers that flower decently inward.”

New podcast alert! Plant Premium is everything about greater level vegan/plant-based food and the unbelievable individuals behind it. Can not wait to listen to the Beyond Sushi episode.

Would you quit coffee and alcohol for a year if it implied less tension, more sleep, and more cash? I truthfully believe I might go without alcohol completely, however coffee is something I may take pleasure in excessive to quit. And I just began consuming it in my late 20’s!

I just have one question/concern with this basic tomato tartine dish provided on a blog site to much social networks reaction: why isn’t it in my face right this 2nd? I enjoy those tips that food can be merely great in a very little method and I likewise dislike the speed to evaluate on social networks. (I made a variation right after I saw this)

A few of this connects to my discuss Instagram Stories/Snapchat in my last post: on silencing your inner critic.

Vegan Peach Crumble Shake

The vegan peach fall apart shake is a rejuvenating and filling summertime breakfast with oats, baking spices, fresh and frozen peaches and nut milk.


Course Drink, Breakfast, Drinks, Treat Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 1

Author: Laura Wright


  • Mixer


  • 2 ripe peaches– pitted, sliced and frozen
  • 1/4 cup rolled oats
  • 1 pitted Medjool date
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • huge capture of fresh lemon juice
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 scoop vanilla protein powder, optional
  • 1 cup non-dairy milk
  • 1/2 cup filtered water


  • In an upright mixer, integrate the frozen peaches, oats, date, chia seeds, almond butter, lemon juice, cinnamon, vanilla, protein powder (if utilizing) non-dairy milk, and water. Mix on high till completely integrated and frothy. It’ll be incredibly thick! Delight in instantly.


  • I utilized my cashew pecan milk for the non-dairy milk here. SO great! However any milk will due.
  • The lemon juice appears unusual, however is essential to raise a few of the oat-y, sweet flavours here. If you have orange juice around, a splash of that may work too.
  • I do not wish to sound too valuable, however slicing and freezing ripe summertime peaches is quite important to the success of this one. The bagged frozen peaches in the freezer aisle have less peachy flavour and alter more towards neutral.

Program Conceal 10 remarks

  • Allyson

    I keep getting tips that I require to up my breakfast video game, like this one. This looks gorgeous- and I have actually never ever thought about including oats to my healthy smoothies. Reply

  • Sophia @ Little Box Brownie

    This appears like my type of breakfast. AMAZING Reply

  • Amy|The Entire Food Rainbow

    Hey Laura! Thanks for the fab links. And what a terrific beverage!! I require this in my life!:-RRB- Reply

  • Claudia

    I go to Starbucks perhaps every couple of weeks however I too was delighted once they included Coconut milk. I consume just espresso beverages and an iced latte with coconut milk is rather delicious and I consider it a dessert beverage since they utilize initial and not unsweetened milk.:-RRB- Reply

  • Maya|Spice + Sprout

    This looks remarkable! Completely making it for breakfast tomorrow. Likewise, the coconut milk at starbucks IS absolutely unusual! Or I think simply sweetened. Love the links as constantly

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