Miso Grilled Portobello & Kale Caesar Pitas

Miso Grilled Portobello & Kale Caesar Pitas

Miso grilled portobello and kale caesar pitas are a scrumptious and easy vegan supper. Lots of greens, smoky mushrooms, and velvety dressing (that can likewise be made nut-free).

An overhead shot of ingredients for making a grilled mushroom pita with greens. An up close shot of ingredients for a marinade in a shallow white dish.Image shows portobello mushrooms having their gills scraped out with a spoon.

Even simply a small window of sunlight and heat has me wishing to grill practically instantly. We had one sun-filled day over the vacation and you wager your butt I was out there with the tongs turning the veg and enjoying my cold drink along with. Cooking exterior is among my leading 5, all-time preferred things. Possibly I should transfer to a warmer environment so I can do all of it the time?;-RRB-

Mushrooms are among my preferred things to grill since they get incredibly juicy and smoky. I dig an excellent portobello cap (like we’re formulating in this dish), however am similarly in love with little mushrooms prepared in a perforated grill pan. It’s simply that meatiness and the simpleness of the preparation that actually does it for me. Perfect supper with a little salad, some lentils/chickpeas, and perhaps a couple of other grilled veg in the mix.

These miso grilled portobello and kale caesar pitas are a full-scale garlic fest, simply be alerted. They’re tasty, loaded with flavour, easy to make, however yes: dragon breath genuine after you enjoy them. More Caesar goodness in the type of a Kale & Brussels Sprout Caesar Salad here and a Sun Dried Tomato Pesto Smashed Potatoes here.

In regards to cooking this, the mushrooms marinade and while that’s taking place, you make your caesar dressing and salad. The base is kale so it can hang out for a while. As soon as the portobellos are grilled, you slice them up and pack them into warm pitas with handfuls of the kale salad and sliced up tomatoes. Easy and fast portable flavour bombs right here.

Sending out warm, early spring-basking love out to you all. Seems like the season is lastly here!:D

Image shows marinated portobello mushrooms on a grill outdoors.Image shows a hand pouring a creamy dressing over some chopped kale in a bowl.Image shows a plate of grilled and sliced portobello mushrooms.An overhead shot of two pitas stuffed with creamy-dressed kale, sliced grilled mushrooms and quartered cherry tomatoes. The pitas are inside a small rectangular dish on top of a blue-ish grey background.

Miso Grilled Portobello & Kale Caesar Pitas

Miso grilled portobello and kale caesar pitas are a scrumptious and easy vegan supper. Lots of greens, smoky mushrooms, and velvety dressing.

PREPARATION TIME 25 minutes COOK TIME 10 minutes MARINADING TIME 20 minutes OVERALL TIME 55 minutes

Course Main Dish, Sauce, Side Meal Diet Plan Vegan, Vegetarian

Servings: 4

Author: Laura Wright


  • Mixer



  • 1/4 cup balsamic vinegar
  • 1/4 cup olive or avocado oil
  • 2 tablespoons light miso
  • 1 clove garlic, carefully minced
  • 2 teaspoons rough mustard
  • sea salt and ground black pepper, to taste
  • 4 big portobello mushrooms

Kale Caesar & Assembly (makes additional dressing)

  • 1/2 cup raw cashews, soaked for 2 hours and drained pipes
  • 3 cloves garlic, peeled
  • 2 tablespoons lemon juice
  • 1 teaspoon capers
  • 1 teaspoon rough mustard
  • 1/4 teaspoon coconut aminos or tamari
  • sea salt and ground black pepper, to taste
  • 1/3 cup water, plus additional
  • 4 cups sliced lacinato kale, from around 1 little lot
  • 4 entire wheat pita, warmed & halved
  • sliced tomato ( optional)


  • Get the portobellos marinading. In a shallow glass meal, blend together the balsamic vinegar, olive oil, miso, garlic, mustard, salt and pepper. Eliminate the comes from the portobellos and scrape out the gills with a spoon. Location the portobellos, caps dealing with down, into the marinade. Spoon a few of the marinade into the “cup” of the caps and proclaim. Let the portobellos marinade at space temperature level for 20 minutes, turning them over at the middle.
  • While the portobellos are marinading, make the kale caesar. In an upright mixer, integrate the cashews, garlic, lemon juice, capers, mustard, coconut aminos, salt, pepper, and water. Bring the mixer approximately high speed and mix till you have a smooth and velvety dressing. If it appears too thick, include a bit more water and mix once again till you have a pourable, however still thick, consistency.
  • Location the sliced kale in a big bowl. Put half of the cashew caesar dressing over the kale, together with some salt and pepper. Massage the dressing into the kale till every piece is covered. Taste a piece to see if you ‘d like more dressing, salt etc. Reserve.
  • Preheat a grill to high. Get a turning spatula and your portobellos. Location the portobellos on the grill, top dealing with down. Put the staying marinade into the caps. Close the cover and grill for 3-4 minutes, or till somewhat collapsed and charred on the edges. Turn the portobellos over. Close the cover and cook for 3-4 more minutes. The portobellos must be soft and juicy-looking.
  • As soon as you can manage them, cut the portobellos into strips. Divide the miso grilled portobello strips and kale caesar amongst the 4 warmed split pita. Include sliced tomato if you like. Take pleasure in the kale caesar pitas instantly!


  • If you dislike nuts, utilize raw sunflower seeds. Soak them for the exact same quantity of time.
  • I have an old Vitamix 5200 series mixer, and usually do not require to soak my cashews prior to mixing. If you have a comparable high speed mixer, you can most likely avoid the soak too.
  • I actually advise carefully warming the pita prior to cutting and filling. Cold pita can tear rather quickly. I pre-heat my oven to 225 C, put the pita right on the oven racks, and let them heat up for 10 minutes.

Program Conceal 7 remarks

  • thefolia

    Delighted barbecuing and naturally pleased feasting! Reply

  • Nicole

    I can’t overcome how fantastic these were and simple to make! They are going to be on my dish rotation for sure! Reply

  • Allison|UpBeet Kitchen Area

    This looks tasty! What an excellent concept for a pita filling. I do not have a grill pan or a barbecue, so I believe I am going to attempt roasting the portobellos at a fairly heat rather. Reply

  • Lauren Felts

    HOLY COW! These look fantastic. How did I miss out on these on your Insta posts ?! I am soooo thrilled! Reply

  • Amanda|Whats Cooking

    I made these tonight and they were tasty and simple to make. Fantastic idea in heating up the pita. The Caesar dressing is a genuine keeper too! Your dishes are constantly winners. Thank you! And I like your mixed drink posts with links. I have actually read them for several years. Xo Reply

  • Anna

    These are now my go to. I have not had access to a grill, and while I make certain they’re tasty with that unique char, I simply put the marinade in a frying pan or pan with a cover on and boil, or in the oven to roast. Delicious! You actually have a method with tastes:-RRB- Reply

  • Kanetta Shaw

    This was so excellent! Entering my “favorites”. My kale went yellow so subbed romaine. Anticipate attempting with kale Reply

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