Maple Mustard Tempeh

Maple Mustard Tempeh

This fast maple mustard tempeh dish is so flavourful! Protein-rich tempeh is covered in a sauce made with 2 kinds of mustard, maple syrup, gewurztraminer, shallots, garlic, thyme, miso, and lemon. This plant based primary formulate in 25 minutes and is easy to prepare.

An overhead shot of saucy chunks of tempeh in a skillet. The sauce is golden yellow and the tempeh is garnished with fresh thyme and oregano leaves.An overhead shot of ingredients used to make a saucy g;azed tempeh recipe.

In Spite Of having a couple of tempeh dishes on here, I am incredibly cold and hot on it! I discover that it needs to be strongly experienced and either seared/fried to the point of deep crispy-ness or greatly covered in sauce. This maple mustard tempeh that I’m sharing today falls under the latter classification.

What even is tempeh?

If you’re questioning, tempeh is a fermented “cake” made from prepared soybeans (and often other grains like rice or kamut) that have actually been inoculated with a fermentation starter. It’s been made and enjoyed in Indonesia for countless years. The fermentation procedure assists to break down phytic acid in the soybeans. It likewise allows much better food digestion of the starches. Completion outcome has a great deal of plant-based protein, an earthy/mushroom-like flavour, and a meaty and gratifying texture.

In this dish, I steam cubes of tempeh initially. This is a typical initial step to remove a few of the bitter flavour that tempeh has. After that, I scorch it in olive oil with some salt and pepper. Then, I sauté a flavour base of shallots, thyme, garlic, and ground chillies. I include the tempeh back in, some gewurztraminer. Then I entirely splash those tempeh cubes with 2 kinds of mustard and maple syrup. We complete the sauce with a little arrowroot slurry to thicken, some miso for depth, and a capture of lemon.

The method this tangy, sweet, somewhat hot sauce simply holds on to the tempeh! It’s a thing of charm. I enjoy to serve this tempeh in grain bowls, on salads, or as a side to some roasted veggies and potatoes. If you’re searching for more tempeh dishes, I ‘d suggest my Sticky Ginger Tempeh with Coconut Rice, The Very Best Marinated and Grilled Tempeh, and these Roasted Winter Season Bowls with Barbeque Tempeh and Hemp Seed Cattle Ranch.

An overhead shot of tempeh chunks in a steamer basket that is set inside of a saucepan.A 3/4 angle shot of sizzling diced shallots, thyme, and chillies in an oiled skillet.A 3/4 angle shot shows some white wine being poured into a skillet filled with sautéed tempeh pieces.An overhead shot of saucy chunks of maple mustard tempeh tempeh in a skillet. The sauce is golden yellow and the tempeh is garnished with fresh thyme and oregano leaves.

Maple Mustard Tempeh Dish

This fast maple mustard tempeh dish is so flavourful! Protein-rich tempeh is covered in a sauce made with 2 kinds of mustard, maple syrup, gewurztraminer, shallots, garlic, thyme, miso, and lemon. Formulate in 25 minutes and is easy to prepare.

PREPARATION TIME 15 minutes COOK TIME 25 minutes OVERALL TIME 40 minutes

Course Main Dish, Sauce, Side Meal Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 4 -6

Author: Laura Wright


  • Cleaner Basket


  • 2 8-ounce bundles of tempeh, cut into 1-inch cubes
  • 1/4 cup Dijon mustard or rough mustard, or a mix of both
  • 1/4 cup yellow mustard
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil, divided
  • sea salt and ground black pepper, to taste
  • 1 medium shallot, little dice
  • 1/2 teaspoon chili flakes or ground chillies
  • 1 tablespoon fresh thyme leaves, minced
  • 2 cloves garlic, minced
  • 1/4 cup gewurztraminer
  • 1/4 cup water
  • 1 teaspoon miso
  • 1 teaspoon arrowroot starch/powder
  • 2 teaspoons lemon juice


  • Fill a medium pan with about an inch of water. Cover and location over medium heat, and give a boil. Location the tempeh pieces in a cleaner basket and after that move the cleaner basket to the pan. Put the cover on leading and steam the tempeh for 10 minutes. Line a supper plate with a tidy kitchen area towel and set it near the range.
  • While tempeh is steaming, in a medium bowl blend together the Dijon mustard, yellow mustard, and maple syrup. Reserve.
  • Turn the heat off under the steaming pan once the 10 minutes are up. Utilizing tongs, move the steamed tempeh pieces over to the towel-lined plate. Pat the pieces dry.
  • Location a big frying pan over medium heat. Gather 1 tablespoon of the olive oil and swirl it around. Location all of the tempeh into the frying pan in a single layer. Let the one side of the tempeh get good and brown prior to stirring, about 3-4 minutes. Stir and turn the tempeh pieces over and season freely with salt and pepper. Let the opposite of the tempeh brown for another 3-4 minutes. If the pan is getting dry, include a little additional glug of olive oil.
  • As soon as uniformly browned, eliminate the towel from your supper plate and move the tempeh back over to that plate. Return the frying pan back to the range over medium heat.
  • Pour in the staying olive oil and swirl it around. Include the shallots to the frying pan. Saute the shallots up until extremely soft and clear, about 5 minutes. Lower the heat if they’re beginning to brown too quickly. Include the chili flakes and thyme and cook for another complete minute. Lastly, include the garlic and cook for another complete minute, stirring sometimes.
  • Include all of the browned tempeh back into the frying pan and offer it a stir. Gather the gewurztraminer. It needs to begin boiling and bubbling right away. Let the alcohol prepare off for about 30 seconds. Then, put the mustard and maple syrup mix into the frying pan and stir to coat the tempeh pieces. You desire the sauce to be extremely gently simmering at this moment. Let it simmer away for about 2 minutes.
  • In the very same bowl that you had the mustard and maple in, blend together the 1/4 cup of water, miso, and arrowroot. Include this slurry into the frying pan and stir to integrate with the tempeh. Include the lemon juice and stir once again. The sauce needs to be sticky and clinging to the pieces of tempeh. If you discover that the sauce has actually lowered excessive, simply include splashes of water into the frying pan up until you more than happy with the consistency.
  • Serve the tempeh warm! I topped my own with additional thyme leaves, additional ground chillies and black pepper.


  • This tempeh is terrific for serving in grain bowls, on salads, or as a side to some roasted veggies and potatoes.
  • I utilized ground Kashmiri chillies from Diaspora Co. here however any quantity of routine red chili flakes that you can deal with is terrific!
  • I usually choose 100% soy-based tempeh, however any type that you like will work here.
  • Any gewurztraminer that you take pleasure in drinking is terrific! I utilized a regional riesling.
  • You can change the gewurztraminer with veggie stock! You might desire a bit more lemon juice at the end if you go this path.
  • You can straight replace cornstarch for the arrowroot.
  • To make this soy-free, look for a soy-free tempeh brand name like Smiling Hara and utilize a chickpea or barley-based miso.
  • You can replace 1 teaspoon of dried thyme leaves for the tablespoon of fresh here.

A 3/4 angle shot of saucy chunks of maple mustard tempeh in a skillet. The sauce is golden yellow and the tempeh is garnished with fresh thyme and oregano leaves. Program Conceal 7 remarks

  • Sarah

    5 stars
    This looks remarkable!! I enjoy tempeh and am constantly pleased to see it get some much-deserved attention ☺
    That stated, my spouse and I need to have a more powerful tolerance for bitterness due to the fact that we even take pleasure in tempeh simply carefully browned in the pan, no steaming or sauce needed. Reply

  • Chelsie

    5 stars
    This was remarkable!! I wound up utilizing 3 kinds of mustard (terrific method to clear out the refrigerator!) And included additional fresh ginger, so simple and freaking tasty! Thank you! Reply

  • Shannon

    5 stars
    Delicious!! I was even able to my papa (a doubter of anything not meat) to attempt some due to the fact that of how excellent it smelled, and he liked it! Including this to my routine rotation. Thank you, Laura! Reply

  • Kate

    5 stars
    This was so excellent!! Will absolutely be a brand-new staple in our home. I do not mind the taste of tempeh so avoided steaming it which conserves time. Delicious !! Reply

  • Brittany

    5 stars
    This was tasty, fast, and simple !! Great quantity of sauce to include some roasted veggies too! Reply

  • AMC

    This was fantastic, much like whatever I have actually attempted from this website! Do you believe it would likewise deal with cubes of additional or super-firm tofu (minus the steaming), in case that’s handier next time around? Reply

  • Margaux

    I had actually never ever prepared tempeh in the past, however could not withstand your description of how saucy this was. It did not dissatisfy! We consumed ours in steamed collard covers, and it was restaurant-worthy. I sang its applauds to my mom, who right away printed out your dish and made it likewise. Thank you a lot for publishing! Reply

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