Filled Brussels Sprouts Salad with Creamy Maple Mustard Dressing

Filled Brussels Sprouts Salad with Creamy Maple Mustard Dressing

Filled brussels sprouts salad has a velvety maple mustard dressing, smoky and sweet pecan fall apart, and crisp apples. Perfect for Fall!

I enjoy a warm salad to introduce the Fall season and this one truly does it for me! It’s a packed brussels sprouts salad with velvety maple mustard dressing, a smoky-sweet pecan fall apart (my preferred part), crisp apples and a couple of pieces of red onion for excellent step. Crunchy caramelized brussels grow edges plus velvety, sweet, smoky, spiced, and toasted flavours. It’s paradise seriously!

I have actually truly been on a hemp seed kick recently, utilizing them for velvety sauces and homemade milks. I bought a few of these hemp hearts from Together Hemp and they are unbelievable! Super tidy, somewhat sweet, nutty, and a bit grassy tasting. The flavour is such a substantial distinction from the ones I was getting prior to! Likewise, if you enjoy the maple mustard dressing that I make with them here, you may vibe to my hemp seed cattle ranch wearing this post too.

It cooled down so drastically here over the recently or two. Warm salads and relaxing soups seem like the relocation recently. I still have actually totally packed tomato plants in my garden though. This in-between season is so plentiful in regards to regional schedule, can’t assist however be grateful and pleased about it. Sending you enjoy!


Filled Brussels Sprouts Salad with Creamy Maple Mustard Dressing and Smoky Pecan Crumble

Filled Brussels sprouts salad has a velvety maple mustard dressing, smoky and sweet pecan fall apart, and crisp apples. Perfect for Fall!

PREPARATION TIME 25 minutes COOK TIME 20 minutes OVERALL TIME 45 minutes

Course Salad, Sauce, Side Meal Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 4 to 6

Author: Laura Wright


  • 1/4 cup pecan halves, toasted
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon coconut palm or walking stick sugar
  • 1/4 teaspoon fennel seeds ( optional)
  • 3-4 tablespoons olive oil ( enough to coat the bottom of your sauté pan)
  • 2 garlic cloves, peeled
  • 1 1/2 pounds brussels sprouts, halved lengthwise
  • sea salt and ground black pepper, to taste
  • 1/2 cup hulled hemp seeds
  • 1/4 cup water
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons dijon mustard
  • 1 little apple, sliced ( I utilized a gala apple)
  • 1/2 little red onion sliced


  • Preheat the oven to 400 ° F.
  • Make the smoky pecan fall apart. In a small food mill, routine food mill, spice mill, or mortar and pestle, integrate the toasted pecan halves, smoked paprika, onion powder, coconut palm sugar, fennel seeds (if utilizing), and huge pinches of salt and pepper. Pulse/grind till you have a coarse bread crumb texture. Reserve.
  • Set a big, oven-safe sauté pan over medium heat. Once it’s warm, gather the olive oil and include the garlic cloves to the pan. Sauté the garlic cloves till they are well-browned on all sides, about 3 minutes. Recover the garlic cloves from of the pan (leaving the oil behind) and move them to an upright mixer.
  • Include all of the brussels sprouts to the garlic-infused oil in the pan, attempting to get the cut side dealing with down on as numerous as possible. Sauté and stir the brussels sprouts till golden brown on a minimum of one side, about 5-6 minutes. Season the brussels sprouts with salt and pepper.
  • Transfer the pan of brussels sprouts to the oven. Let them roast till tender and deeply golden, about 15-20 minutes.
  • While the brussels sprouts are roasting, make the velvety maple mustard dressing. To the upright mixer with the garlic cloves, include the hemp seeds, water, apple cider vinegar, maple syrup, dijon mustard, salt, and pepper. Mix this mix on high till it’s velvety and smooth. Taste the dressing and adapt to your requirements (more salt, more vinegar, more maple and so on).
  • Put together the salad! Transfer the warm roasted brussels sprouts to your serving plate. Spread the sliced apple and red onion around. Sprinkle a few of the dressing over the leading and surface with the smoky pecan fall apart. Spray a little bit of salt and newly ground black pepper over the leading too! Delight in the packed brussels sprouts salad instantly


  • This dish makes additional dressing and nut fall apart, which is an excellent thing! I dressed a kale salad with the remaining dressing and sprayed the nut fall apart over leading, and it was seriously paradise.
  • If you do not have an oven-safe sauté pan, you can roast the brussels sprouts on a flat pan. I would still do the garlic sautéeing action to instill the oil with the flavour prior to tossing the sprouts in it, however you can cut the quantity of oil back to 1-2 tablespoons if you’re doing the entire cook in the oven.


  • Kate

    This dressing is DIVINE! I didn’t have actually Brussels so made the rest with some roasted delicata squash and arugula. Household was licking their plates! Reply

  • Kim

    Wow! This was so tasty! I had actually gone to the shop to get brussel sprouts to name a few things and got sidetracked and wound up forgetting them. I was dissatisfied when I recognized this however chosen to go on and simply utilize my head of red cabbage rather. Then I discovered I ran out hemp hearts and needed to sub in cashews and it still was exceptional! I’ll restock and follow your initial dish however I believe I’ll still make it both methods it was that excellent! Reply

  • Marguerite

    This was so tasty therefore innovative. The dish is likewise truly well-written. I’m a skilled cook however guy, am I simply feeling broken when it rolls around to supper time and it’s so rejuvenating to be able to follow your dishes (even type of sidetracked) and still have the ability to produce something excellent for my household Reply

  • Diane

    This meal truly is an event of fall. I had some stunning brussels from the farmers market still on the stalks … enjoy the tang of the apple and the pecan fall apart was among the very best I have actually ever tasted!!!!! Thanks for another fantastic dish, Laura! You are the queen when it concerns publishing tasty dishes and I so value you!!!! Reply

  • Anita

    Such a scrumptious salad that I will be making over and over. The flavour, the texture, mix of roasted veggies and fresh (I included cucumbers, garden tomatoes, marinaded asparagus) were fantastic! Thank you for sharing this dish. Reply

  • Jane

    I definitely enjoy this salad! Thank you a lot. I’m brand-new to velvety hempseed dressing. There’s no reversing now. Reply

  • Caroline

    Holy moly … these were tasty!! Wow! That pecan crumb was so excellent! I have actually had this dish bookmarked simply awaiting a fall day. And considering that it’s more like winter season, these were the supreme home cooking! Thank you! This dish will go on repeat! Reply

  • Laura

    5 stars
    What the heck! This dressing is AMAZING! I didn’t understand what to produce supper so picked a traditional clear out the refrigerator roasted vegetable, quinoa and spinach bowl and made your dressing to support it. We could not overcome how yummy the dressing was, my bf even ranked the meal 9.6/ 10 due to the fact that of the dressing. 9.6! I do not believe he has actually distributed anything in the 9’s for many years. We consumed supper in total silence and after that he offered me a high-five at the end of the meal. Reply

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