Lemony Chickpea Soup with Spinach & Potatoes


Lemony Chickpea Soup with Spinach & Potatoes

This lemony chickpea soup is so basic to make and counts on 10 primary components– a lot of them from the kitchen! Half of the chickpea and potato base is mixed to make this vegan and naturally gluten complimentary soup additional velvety and rewarding.

An overhead shot of a creamy and thick lemony chickpea soup with spinach and potatoes.An overhead shot of ingredients on a wooden board.An overhead shot of prepped and chopped ingredients including celery, carrots, onions, baby spinach, minced garlic, thyme, and more,

It’s the simpleness for me with this soup! I kept this one to a core choice of about 10 components (I do not count oil, salt or pepper hehe). I basically constantly have the fresh and kitchen components required in this dish on hand. So if you resemble me, this soup is a relaxing alternative to keep in your back pocket. Prepared in about 45 minutes too!

We utilize my go-to relocation of mixing half of the completely prepared soup for creaminess. It works well here due to the fact that we have potatoes in the mix! So velvety and hearty. The traditional base of onions, carrots, and celery gets completely prepared out for for optimum flavour. I selected lemon passion and juice to truly bring house the lemony vibes.

Some ideas for this chickpea soup!

  • Because the components are on very little side, I advise a homemade veggie stock. My dish and method can be discovered here.
  • Start with the 1 teaspoon of lemon juice that’s defined and see if you require more. I tend to delight in acidic flavours and worked my method approximately 1 tablespoon overall.
  • If you wish to freeze this soup, make the entire thing, however stop at the part where you include the spinach and lemon. The spinach will be sludgy after thawing and reheating and the freshness of the lemon will fade. After it’s defrosted, simply include the spinach and fresh lemon juice when you’re all set to reheat.
  • Munching down on huge littles celery and onion in a soup like this is not my preferred thing. I take additional care to slice them extremely fine here.
  • If you’re not into potatoes, you might utilize an equivalent quantity of diced cauliflower or celery root! Simply know that the unique flavour of both will truly affect the result. Diced zucchini would provide you a more neutral-tasting ended up soup!

Fans of my Creamy White Bean Soup with Kale, Rosemary & Lemon will enjoy this dish. I likewise have a lot of soup season alternatives to influence you in this Vegan Soup Recipes roundup post.

I completed our bowls with a good swoop of olive oil (got this one just recently and it’s so tasty). We likewise shared additional ground chillies, black pepper, and some additional little thyme leaves for enjoyable.

An overhead shot of sautéed chickpeas and potatoes in a white dutch oven-style pot.An overhead shot of a puréed portion of soup being poured back into a dutch oven-style pot.A 3/4 angle shot of a pile of baby spinach in a dutch oven style pot, on top of a soup.An overhead shot of a creamy and thick lemony chickpea soup with spinach and potatoes. A wooden ladle is sticking out of the pot.An overhead shot of a creamy and thick lemony chickpea soup with spinach and potatoes in a white ceramic bowl edges with grey. A piece of whole grain bread is sticking out of the soup.

Lemony Chickpea Soup with Spinach & Potatoes

This lemony chickpea soup is so basic to make and counts on 10 primary components– a lot of them from the kitchen! Half of the chickpea and potato base is mixed to make this vegan and naturally gluten complimentary soup additional velvety and rewarding.

PREPARATION TIME 20 minutes COOK TIME 28 minutes OVERALL TIME 48 minutes

Course Soup, Stew Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 4

Author: Laura Wright

Devices

  • Mixer

Components

  • 2 tablespoons olive oil
  • 1 medium yellow onion, little dice
  • 1 medium carrot, little dice
  • 1 stick celery, little dice
  • sea salt and ground black pepper, to taste
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground chillies or chili flakes, or to taste
  • 1 tablespoon fresh thyme leaves, minced
  • 1 teaspoon lemon passion
  • 3 medium brand-new potatoes, cut into 3/4 inch cubes ( about 3 cups diced potato )
  • 1 1/2(* )cups(* )prepared chickpeas, drained pipes and washed if utilizing canned 4 cups
  • veggie stock 4 cups
  • child spinach, not jam-packed 1 teaspoon
  • lemon juice, plus additional ( see note) Directions Heat a big, heavy bottomed pot over medium heat. As soon as the pot is hot, include the olive oil and swirl it around. Include the onions to the pot. Sauté and stir them periodically up until extremely soft and completely clear, about 6-7 minutes. If they are starting to brown, lower the heat.

Include the carrot and celery to the pot. Sauté with the onions, stirring periodically, up until celery is a little softened around the edges, about 5 minutes. Season the veggies with salt and pepper.

  • Include the garlic, chillies, thyme, and lemon passion to the pot and stir. Sauté up until the garlic and lemon is extremely aromatic, about 1 minute.
  • Include the potatoes and chickpeas to the pot and season once again with salt and pepper. Provide whatever a stir. Then include the veggie stock to the pot. Provide the soup another stir and position the cover on top.
  • Bring the soup to a boil and after that lower the heat to a simmer. Set the cover askew on top of the pot so that some steam can get away. Keep simmering up until the potatoes are extremely tender, about 15 minutes.
  • Thoroughly ladle half of the soup into the pitcher of an upright, vented mixer. Mix this mix on high up until totally smooth. Put the pureed part of the soup back into the pot and stir. Include the child spinach to the pot and stir once again. As soon as the spinach is wilted, include the lemon juice and stir again. Examine the soup for flavoring and change if needed (more lemon, salt, pepper, chili and so on!).
  • Serve the soup hot with drizzles of olive oil and additional black pepper on top.
  • Notes
  • If you’re not into the potatoes, you might replace them with an equivalent quantity of sliced cauliflower, being conscious that this will alter the flavour to more of a timeless cauliflower soup. I believe celery root would likewise work here!

I tend to favour extremely acidic and lemony flavours in my food. Start with the 1 teaspoon of lemon juice noted here and include more if you require to. I developed to 1 tablespoon for my individual taste.

  • I enjoy utilizing a homemade stock in an easy dish like this. My method and dish can be discovered here.
  • How to make: Lemony Chickpea Soup with Spinach and Potatoes.

    This story demonstrates how to make lemony chickpea soup with spinach and potatoes, detailed. This hearty soup is so basic to make and counts on 10 primary components– plenty from the kitchen!

    By Laura.

    On Nov 7, 2021.

    View all stories.

  • Published in fall, velvety, gluten complimentary, nut complimentary, fast, refined sugar-free, salted, soup, sour, spring, summertime, umami, vegan, winter season

An overhead shot of a creamy and thick lemony chickpea soup with spinach and potatoes in a white ceramic bowl edges with grey. A piece of whole grain bread is sticking out of the soup.

How to make: Lemony Chickpea Soup with Spinach and Potatoes Program 30 remarks.

Sheila
So simple, reassuring and definitely tasty! This one will be on repeat this fall and winter season!

  • Reply

    5 stars
    Rana Quadri This was precisely what I required tonight. So reassuring. Thank you!

  • Reply

    Anne
    Made this tonight and it was fantastic and will make it once again however double it. It does not perhaps feed 6 individuals and simply hardly feeds 4 grownups.

  • Reply

    5 stars
    Randa Ballard
    Laura, I have actually followed your blog site for several years and have actually never ever composed an evaluation. This soup was SO GOOD !! Even much better with CSA potatoes and veggies to utilize. I typically fine-tune dishes however you constantly have such excellent balance with your components. I can’t wait to make it once again !!

  • Reply

    5 stars
    AMC
    This was simple and tasty– truly abundant and tasty regardless of a quite basic components list. (I utilized additional garlic and chili flakes.)

  • Reply

    5 stars
    Christiane Thank you for this fantastic dish, we have actually simply consumed the soup for supper, it’s tasty and reassuring!

  • Reply

    Kate s
    I made this today and it was extremely excellent and extremely simple! I absolutely included additional lemon juice. It lastly seems like fall today so it was the best soup.

  • Reply

    5 stars
    Luna Going to make this, thank you! Would other greens operate in this soup?

  • Reply

    Laura Hello Luna,


    • Yep, you might utilize sliced kale, collards, mustard greens, chard, anything that you like. A few of the more hearty greens will require more time to wilt in the simmering soup though!

      – L
      Reply
      Wendy K.
      Delicious soup: The lemon gives a beautiful brightness to the taste. I utilized an immersion mixer to puree half the soup (faster to attain and simpler to clean up!). This dish is absolutely going on a routine rotation in my home as the cold months method. Thank you!

  • Reply

    5 stars
    Vicki
    This is a magnificent soup … abundant, lemony (I included 1T), and the best consistency. I was a bit brief on Spinach considering that we doubled the dish, so I tossed in some kale (earlier than the spinach considering that it holds up) I likewise utilized my immersion mixer and kept my eye on it to just get about half pureed. This soup will be a requirement in our home! Thank you.

  • Reply

    5 stars
    Karen Could you freeze it?

  • Reply

    Jessica Z
    My household enjoyed this soup. I utilized dried herbs, and included great deals of lemon. Really yummy, even my 1 years of age enjoyed it!

  • Reply

    5 stars
    Christina
    Absolutely more than the amount of it’s parts- stunning!

  • Reply

    5 stars
    Rachel
    Another commenter stated it completely- this soup is absolutely more than the amount of its parts. It was so, so tasty! I included additional lemon juice to taste and utilized red-skinned potatoes (what I had on hand), however otherwise made the dish as specified. Thank you, Laura!

  • Reply

    5 stars
    Keisha Made this last night and it was delish! I put some pieces of lemon in with the broth which truly made it pop and after that took the pieces out prior to serving. A little bit of labour in getting whatever sliced up carefully, however worth it for the mouthfeel of the soup. Will be making this once again:-RRB-

  • Reply

    Rebecca
    So simple and tasty, advises me of a soup my mommy made maturing. Absolutely will make this once again.

  • Reply

    5 stars
    Helen Portas This sounds tasty– does it freeze? Anybody attempted?

  • Reply

    Connor
    tasty taste! I scorched a pound of shitake mushrooms at the start and after that reestablished it to the soup with the potatoes and chickpeas. One concern: how do you combat the starchiness of the potatoes? It made the consistency of the soup extremely gummy/viscous. Thanks.

  • Reply

    4 stars
    Merrymepenelope
    I utilized some formerly steamed potatoes from my fridge and it came out perfectly.

    • Reply

      5 stars
      Laura Hello Connor,


    • Whenever potato is pureed for soup, there is a threat of the gummy texture regrettably. I utilized brand-new Yukon gold potatoes here and stopped mixing the potatoes when they were simply liquified, and did not face that texture concern here.Sometimes the gummy-ness can develop after reheating too due to the fact that the soup is getting stirred/agitated once again. Did you utilize a starchy potato by opportunity?

      – L
      Reply
      Merrymepenelope
      This is the very best soup dish I have actually made in the longest time. I normally make a soup from the mix of my own creativity and the contents of my fridge, however let me inform you, your creativity is far remarkable! I was fortunate to have actually seen this dish and understood I had all the components on hand; the only modification I made was the addition of kale ribbons in location of spinach. Outright excellence with a thick piece of warm, crusty bread!

  • Reply

    5 stars
    Kristen
    Words can not explain just how much I enjoy this soup. It is best for cold days, ill days, or simply when you require some nourishing convenience. I make this rather often, and for such basic components it’s so tasty.

  • Reply

    5 stars
    Amy
    Made this tonight and it is tasty. I did utilize chicken stock and red pepper flakes rather of the chili flakes. I likewise topped with fried shallots. The soup is tasty with or without the shallots. I extremely advise this dish!

  • Reply

    5 stars
    Hannah Oanca
    This was tasty therefore basic to make!

  • Reply

    5 stars
    Mary Aslin
    This soup is definitely tasty! And unlike a great deal of soups that require to sit a day to manifest complete taste, this was extremely tasty right away. And it’s so healthy! An outright keeper

  • Reply

    5 stars
    Kathy
    This sounds excellent!! I wish to make this for my Mother however she’s not a fan of lemon. What would be an excellent replacement?

  • Reply

    5 stars
    Laura Hello Kathy,


    • You might utilize a little splash of any kind of vinegar that you like at the end for a little level of acidity. Gewurztraminer vinegar, sherry vinegar, white balsamic, and even apple cider vinegar would all be excellent. Simply begin with 1/2 teaspoon, stir it in, and see if you ‘d like more from there.

      – L
      Reply
      Patty
      This soup was so incredible! I enjoyed the lemony taste. I did utilize vegan chicken broth and my non-vegan other half enjoyed the taste. This was the best winter soup and will be leading of my favs list.

  • Reply

    5 stars
    Danielle We have actually been on a chickpea kick recently and this truly talks to me as far as including some more variation to our lineup. I likewise take place to have all the components so thats great!

  • Reply

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