Healthy Pumpkin Muffins

We captured our very first cool fall breeze today. Do you understand what that indicates? It’s pumpkin muffin time.

I snapped some brand-new pictures of my preferred pumpkin muffin dish as I pleased my pumpkin yearning. These pumpkin muffins are best for cold fall early mornings and afternoon treats.

They’re much healthier than a lot of, given that they’re made with entire wheat flour and oats, sweetened with genuine maple syrup or honey, and require coconut oil or olive oil rather of butter. Think it or not, this healthy pumpkin muffin dish yields light and fluffy muffins.

pumpkin muffin ingredients

These pumpkin muffins would not be total without a lot of warming spices, consisting of cinnamon, ginger and nutmeg. A lot of “pumpkin spice” taste originates from the spice, not the pumpkin!

I enjoy these muffins with a spread of almond butter, peanut butter or pecan butter on top. Nut butter includes some additional protein, which indicates that I’m not starving prior to lunch break. If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte.

These pumpkin deals with have the wonderful power to transform “healthy muffin” doubters into fans. Let’s make some!

how to make pumpkin muffins

The Very Best Pumpkin Muffins

5 factors to enjoy this pumpkin muffin dish:

  1. These muffins are simple to make with standard active ingredients. Just one bowl needed!
  2. They’re made with 100% entire grains, yet they’re fluffy and scrumptious. Nobody will understand the distinction.
  3. They’re likewise naturally sweetened with maple syrup or honey, instead of filled with refined sugar. The maple syrup (or honey) provides a touch of additional taste, which I enjoy.
  4. These muffins include a few of your preferred warming spices so they taste like your preferred pumpkin latte.
  5. They freeze well for later on, too. Simply thaw specific muffins in the microwave for 30 to one minute, or up until carefully warmed through. You do not wish to exaggerate it.

pumpkin muffin batter

Healthy Pumpkin Muffin Notes & Tips

Modification it up. Include nuts, chocolate chips or sliced fruit cranberries or taken shape ginger. See dish notes for information.

Streamline the dish. Replacement 2 teaspoons store-bought pumpkin spice mix for the specific spices (cinnamon, ginger, nutmeg and allspice). Or, if your spice drawer is empty, merely utilize 1 1/2 teaspoons ground cinnamon and call it great.

Longing for a sweet topping? Liz topped these muffins with my maple glaze from my pumpkin scones dish, which sounds wonderful.

This muffin dish is unique diet-friendly. You can quickly change this dish to make it vegan, dairy totally free, egg totally free and/or gluten totally free. See the dish notes for information.

Watch How to Make Healthy Pumpkin Muffins

whole grain, naturally sweetened pumpkin muffins

Baking Tips for Success

How to Determine Flour

How you determine your flour is essential. Why? If you determine improperly, you might wind up with approximately half additional flour, which will make your muffins thick, dry and tasteless. Utilize the spoon and swoop approach:

  1. Carefully stir your flour to loosen up any clumps.
  2. Spoon your flour into the determining cup with a huge spoon or a flour scoop. Do not scoop up the flour straight into the determining cup.
  3. Level off the top of the cup with a knife. Repeat as essential.

Usage Sodium Bicarbonate, Not Baking Powder

They are not the very same thing. Both are leaveners that assist your baked products increase (baking powder includes some sodium bicarbonate, however that’s a long story). For perfect outcomes, constantly follow the dish and procedure thoroughly.

How to Stir Your Batter

This muffin batter is extremely easy to stir together by hand, which’s how I advise making these muffins. Why? Whipping your batter will make the flour’s gluten protein too strong, yielding difficult muffins.

I understand it can be appealing to utilize a stand mixer or hand mixer when it’s within reach. Please do not! Follow the guidelines listed below and you’ll wind up with light, fluffy muffins.

pumpkin muffin recipe

More Pumpkin Treats & Fall Muffins

Yearning For more? You’re going to enjoy these dishes:

  • Healthy Pumpkin Bread ( like these muffins, however in bread type)
  • Pumpkin Pecan Scones with Maple Glaze
  • Pumpkin Pancakes
  • Perfect Roasted Pumpkin Seeds
  • Healthy Banana Muffins
  • Healthy Apple Muffins

Please let me understand how these pumpkin muffins end up for you in the remarks. I enjoy speaking with you, and hope these pumpkin muffins become your brand-new favorite.

P.s. That gorgeous mug in the pictures above and listed below? That’s handmade by my pal Margaret.

best healthy pumpkin muffins

Healthy Pumpkin Muffins

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: 23 minutes
  • Overall Time: 33 minutes
  • Yield: 12 muffins 1 x
  • Classification: Baked Good
  • Approach: Baked
  • Food: American

4.7 from 721 evaluations

Easy, one bowl, much healthier pumpkin muffins made with entire wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and scrumptious as their coffee bar equivalents. Dish yields 12 muffins.

Active Ingredients

  • 1/3 cup melted coconut oil or extra-virgin olive oil *
  • 1/2 cup maple syrup or honey
  • 2 eggs, at space temperature level
  • 1 cup pumpkin purée
  • 1/4 cup milk of option (I utilized almond milk)
  • 2 teaspoons pumpkin spice mix (or 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground allspice or cloves)
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 3/4 cups entire wheat flour **
  • 1/3 cup old-fashioned oats, plus more for spraying on the top
  • Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch


  1. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If essential, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t need any grease).
  2. In a big bowl, beat the oil and maple syrup or honey together with a whisk. Include the eggs, and beat well. Include the pumpkin purée, milk, pumpkin spice mix, baking soda, vanilla extract and salt.
  3. Include the flour and oats to the bowl and combine with a big spoon, simply up until integrated (a couple of swellings are okay). If you wish to include any extra mix-ins ***, like nuts, chocolate or dried fruit, fold them in now.
  4. Divide the batter equally in between the muffin cups. Spray the tops of the muffins with about a tablespoon of oats, followed by a light spray of raw sugar and/or pumpkin spice mix if you ‘d like. Bake muffins for 22 to 25 minutes, or up until a toothpick placed into a muffin comes out tidy.
  5. Location the muffin tin on a cooling rack to cool. These muffins are fragile up until they cool off. You may require to run a butter knife along the external edge of the muffins to loosen them from the pan.
  6. These muffins taste even much better after they have actually rested for a number of hours! They’ll keep at space temperature level for approximately 2 days, or in the fridge for approximately 4 days. They keep well in the freezer in a freezer-safe bag for approximately 3 months (simply thaw specific muffins as required).


Dish adjusted from my honey-sweetened pumpkin bread.

* Oil choices: I enjoy coconut oil here. I utilized unrefined coconut oil and can barely taste it in the end product. Olive oil may provide a natural note to the muffins, if you enjoy that (I checked with California Olive Cattle ranch’s “Everyday” range and could not even taste it). Grease has a neutral taste however the typical vegetable/canola oil is extremely processed, so I advise utilizing cold-pressed sunflower oil or grapeseed oil if possible.

** Flour options: White entire wheat flour works terrific, if you can discover it. Entire wheat pastry flour yields additional light and fluffy muffins that are fragile up until cooled. All-purpose flour and gluten-free all-purpose flour mixes work also.

** Modification it up: You might actually go bananas with add-ins here. After stirring in the flour and oats, carefully fold in approximately 3/4 cup chocolate chips, sliced nuts like pecans or walnuts, and/or some sliced dried cranberries or taken shape ginger.

Serving ideas: These muffins are terrific by themselves, with a pat of butter, or spread out with almond butter. They would likewise be great with homemade pecan butter or coconut butter.
Make it egg totally free: Readers report that these muffins turn out well with flax eggs!
Make it vegan: Usage maple syrup, flax eggs and non-dairy milk.
Make it dairy totally free: Merely utilize your non-dairy milk of option.
Make it gluten totally free: Bob’s Red Mill gluten-free all-purpose mix works well rather of the entire wheat flour. Or, usage 2 1/2 cups accredited gluten-free oat flour rather.

Make it oat totally free: Merely leave out the oats. No other modifications essential.

Make it lower in fat: I would argue that this bread includes a healthy quantity of fat, however you can change the oil with applesauce if you’re following a low-fat diet plan. Selecting olive oil rather of coconut oil will decrease the saturated fat material; overall fat material will stay the very same.

Update September 24, 2019: I eliminated white entire wheat flour as an alternative merely since I can’t discover it in shops anymore. I likewise upped the quantity of spice from 1 1/2 teaspoons to 2 teaspoons.

▸ Nutrition Info

The details revealed is a quote offered by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

Did you make this dish?
Please let me understand how it ended up for you! Leave a remark listed below and share an image on Instagram with the hashtag #cookieandkate.

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