Harissa Chickpea Bowl with Potatoes, Lemony Tahini & Greens

Harissa Chickpea Bowl with Potatoes, Lemony Tahini & Greens

Harissa chickpea bowl with potatoes, lemony tahini, and greens is a gently spicy, absolutely filling weeknight supper choice.

Harissa Chickpea Bowl with Potatoes, Lemon-y Tahini & Greens - The First Mess

It’s been a while! I seem like I keep stating that. Given that I was last here, I went on a terrific weekend journey to Portland with a good friend, I commemorated my 33rd birthday, completed some books, and have actually simply been doing some quality Winter season nesting. Likewise extremely notably: I spruced up this harissa chickpea bowl.

We consumed a lot excellent food in Portland! A great mix of indulgent, some healthy and hippie-dip, a lot excellent coffee and tea lattes, great deals of great treats and deals with too.

We strolled through the Portland Japanese Garden, which was truthfully the most terrific thing. I had actually invested the day flying and wished to be surrounded in trees, moss, nature noises, the odor of plant life, and simply that living and breathing sense of life in genuine time. I constantly attempt to do something in nature at the end of a flying day as a method to gladly adapt to the brand-new environments. When I do this and make sure to consume lots of water and organic tea on the airplane, it’s all smooth cruising, energy for days, and sound sleep when the time comes.

We struck some excellent stores, my favorite of them all was Pistils Nursery I got back with a stunning piece of labraodrite that shines like the northern lights, a brand-new tarot deck, a sun catcher prism, and some extremely crucial hot sauce We leaned on Alison Wu’s exceptional Portland travel guide if you’re preparing a journey quickly;-RRB-

Anyhow! Now that you understand my whole life story from that weekend (hehe), let’s dive to today’s dish. We had actually these packed french fries the opening night in Portland. They had tahini sauce, zhoug, fresh dill, and a lot of other things I can’t keep in mind. I enjoyed them, however I likewise keep in mind wanting that they were a bit messier/more saucy. Perhaps it’s the Canadian integrated choice for poutine or something?

I do not actually fry in the house, so this roasted potato and harissa chickpea bowl with za’atar, a little saucy harissa chickpeas, greens, and tahini sauce is what I have actually gladly decided on here. Certainly a bowl food ambiance, and certainly easy enough for weeknight pleasure.

Instead of making a conventional harissa paste, we type of simply construct those exact same flavours as we prepare the chickpeas. Likewise, simply require to include that potatoes are basically the very best any place you discover them. Hilariously, this is yet ANOTHER chickpea, stewed tomato offer from me (see here, here, here + here). Can you inform it’s still deep winter season here ?!

Harissa Chickpea Bowl with Potatoes, Lemon-y Tahini & Greens - The First Mess

Harissa Chickpea Bowl with Potatoes, Lemony Tahini & Greens

Harissa chickpea bowl with potatoes, lemony tahini, and greens is a gently spicy, absolutely filling weeknight supper choice.

PREPARATION TIME 30 minutes COOK TIME 40 minutes OVERALL TIME 1 hr 10 minutes

Course Main Dish, Side Meal Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 3 -4

Author: Laura Wright



  • 1/4 cup tahini
  • 1/4 cup filtered water
  • 1/2 teaspoon lemon enthusiasm
  • 1 tablespoon + 1 teaspoon lemon juice
  • 1 clove of garlic carefully minced (or grated with a Microplane)
  • 1 teaspoon olive oil
  • sea salt and ground black pepper to taste


  • 1 1/2 pounds brand-new potatoes, scrubbed
  • 1 tablespoon olive oil
  • 1 teaspoon za’atar


  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon chili flakes
  • 1 tablespoon olive oil
  • 1 shallot, great dice (about 1/3 cup diced shallot)
  • 1 clove of garlic, carefully minced
  • 1 1/2 cups prepared chickpeas (approximately one 15-ounce can), drained pipes and washed
  • 1 cup crushed canned tomatoes
  • 1/4 cup filtered water, plus additional if needed


  • 4 huge handfuls of sliced blended greens
  • olive oil
  • fresh lemon juice
  • za’atar
  • 1/3 cup sliced flat leaf parsley


  • Make the lemon-y tahini. In a medium bowl, blend together the tahini, water, lemon enthusiasm, lemon juice, garlic, olive oil, salt, and pepper. As soon as integrated and skilled to your preference, reserved.
  • Preheat the oven to 400 ° F. Cut the potatoes into 1-inch thick wedges or cubes and move them to a big baking sheet. Toss them with the oil, za’atar, salt, and pepper. Location potatoes in the oven and roast for about 40 minutes, or up until tender and golden brown, turning them as soon as at the middle.
  • Make the harissa chickpeas. In a deep frying pan over medium heat, toast the cumin, coriander, caraway, and chili flakes up until aromatic, about 1 minute. Transfer spiced to a spice mill or mortar and pestle. Grind spices to a rough powder and reserved.
  • Location the frying pan back on the heat and put the oil in. Include the shallot to the frying pan and sauté up until clear and soft, about 3 minutes. Include the garlic and ground spice mix and stir up until aromatic, about 30 seconds. Include the chickpeas to frying pan and stir to coat the chickpeas. Include the crushed tomatoes and water to the chickpeas and stir to integrate. Season harissa chickpeas with salt and pepper. Bring the harissa chickpeas to a boil. Lower heat to a simmer and let chickpeas prepare for 10 minutes, including more water if needed. You desire the chickpeas to be saucy, however not fluid like a soup.
  • While chickpeas are simmering, toss the greens with olive oil, lemon juice, pinches of za’atar, sale, and pepper.
  • To serve the harissa chickpea bowls, divide warm potatoes amongst plates. Leading with harissa chickpeas, tahini sauce, stacks of dressed greens, and sliced parsley.


  • If you do not have a spice mill, utilize the exact same quantity of ground cumin, coriander, caraway seed, and chili flakes. If you can’t discover it in ground type, entire caraway seed is great too.
  • I understand that some individuals are kinda “meh” on caraway, do not hesitate to leave it out!
  • The quantity of chili here offers the chickpea blend a great quantity of heat. If you’re delicate to spice, I ‘d suffice back to half a teaspoon.
  • I like to make the tahini sauce initially, so that I have it out of the method, and likewise the flavours get to wed a bit. You might repair it up while the potatoes roast if you want to conserve a long time.

Harissa Chickpea Bowl with Potatoes, Lemon-y Tahini & Greens - The First Mess

Program Conceal 32 remarks

  • Angela

    Seems Like you had a fun time here in “P” town. Where did you have the packed french fries? looks remarkable Reply

    • Laura

      We had the packed french fries at Shalom Y’ all! It was such a fantastic area in basic too.
      – L Reply

  • Patricia Scarpin

    What a gorgeous meal! Offer me anything with chickpeas and I am a delighted camper! With all those spices I can just think of the remarkable odor your kitchen area had when you were preparing this food! Reply

  • Sandra Lea

    This looks best for this snowy day in New England. I believe I have all the active ingredients on hand so will be making this tonight. Reply

  • Sonia

    Looks so great. Do you like the premium or natural variation of the tahini? Everytime I purchase tahini I’m dissatisfied by the bitterness, however from Soom’s site it seems like theirs isn’t. Thank you! Reply

    • Laura

      Hey There Sonia!
      I get the natural variation of Soom. It just has the smallest edge of bitterness, which is type of balancing in such a way. Leaps and miles ahead of a lot of tahini. It’s simply nutty and smooth, and I truthfully discover methods to consume it with whatever haha.
      – L Reply

      • Sonia

        Thank you! I am certainly going to attempt it.

  • Megan Hughes

    This looks so tasty and reassuring! Strangely, considering that transitioning to vegan, I discover myself consuming potatoes LESS, in favor of rice, noodles, and other carbs/grains. I simply never ever believe to make them any longer. Thanks for the motivation! Reply

    • Laura

      I went through a stage like that when I initially went completely plant-based also! So amusing. However then I kept in mind how remarkable potatoes are haha.
      – L Reply

  • Sarah|Well and Complete

    I was following together with your experiences in Portland on IG and it looks great. The Japanese gardens specifically. Delighted to have you back, this dish looks killer!:-RRB- Reply

  • mich

    Awww such a good wrap-up of our #girlstriiiiiip. Can’t wait to make this next week– precisely what I wish to consume today. Reply

  • Kaley

    Simply whipped this up for supper! So easy and tasty. Thanks for sharing!!:-RRB- Reply

  • Cassie Thuvan Tran

    A Japanese garden in Portland?! I’m so envious of you! Back when I went to Japan in 2015, the gardens were my preferred part of checking out the nation! So gorgeous and tranquilizing.
    This Harissa chickpea bowl looks great! I enjoy the mix of potatoes, chickpeas, Harissa sauce, and lots of other greens. Makes the best supper for 2 also! Reply

  • Ann

    Thank you for returning. We missed you and your brand-new dishes Reply

  • Kelsey @ Calming a Food Geek

    Hope you had a fantastic birthday and rest! This is the sort of meal I delight in this time of year. Half winter season, half spring, these tastes and parts are best for in between seasons! Thanks for sharing– I’ll be making this one v v quickly:-RRB- Reply

  • Claire

    This looks tasty! This is an “I ought to understand the response to this” type of concern, however I’m not exactly sure of the very best pan to utilize for this: I have a routine nonstick frying pan that isn’t extremely deep, a cast-iron frying pan that isn’t extremely deep, and a Dutch oven that is rather deep (undoubtedly). Yours seems nonstick, so I question if this would be my finest choice. I can’t wait to attempt this! I have actually had a yearning for a chickpea bowl recently. Reply

    • Laura

      Sorry for the late reply! I believe either of the frying pans would work simply great:-RRB-
      – L Reply

  • Ella Frances

    This looks so tasty! I have actually just recently fallen in deep love with harissa and put it on whatever! I am thrilled to attempt this dish. Have you made this ahead of time for ready meals/lunches?

    Thank you for sharing,
    Ella Frances Reply

  • Lily

    This was great– warming, healthy, and delicious. However gosh I needed to include method more lemon enthusiasm and juice to get enough lemon-y taste to contrast with the harissa. The zaatar was lost completely. There is a great deal of taste competitors going on, and it appears that tomato and chili flakes win in the end. However still a tasty mix of things, and the creaminess from the tahini dressing was excellent. Reply

  • Billy

    Your images are awesome. Thank you a lot for sharing this dish! Can’t wait to make this. Harissa is without a doubt among my preferred dressings and active ingredients. So thrilled to attempt! Reply

  • Kim

    I made the dish as specified * other than * I overlooked za’atar since my container looked clumpy and not right. SCRUMPTIOUS! The lemon tahini sauce brings whatever together. And I especially liked the touch of dressing the greens prior to contributing to the remainder of the parts. I do not generally believe to do that. Thank you for many tasty meals! And for presenting me to caraway seeds:-RRB- Reply

  • Marie Carliste

    I made this chickpea bowl for supper the other day and I enjoyed it. I enjoy a meal that looks vibrant and obviously tastes great! I followed the dish precisely other than I did not have actually canned tomatoes so I utilized fresh ones. I roasted them in the oven initially and squashed them to utilize it in the dish. Reply

  • Uspeed Io

    Exists anything I can utilize rather of tahini? Reply

    • Laura

      You might utilize raw cashew butter, or any raw and mellow-tasting nut/seed butter that you like.
      – L Reply

  • Julie

    Holy felines! This is so delightful. It checks out as though there are a great deal of actions, however none take long. The active ingredients are all things I constantly have on hand, so that did make it much easier. I utilized kale for the greens, which included crunch was a good contrast with the other parts. We consumed 2 of the 4 portions this evening, and I can’t guarantee there will just be one left tomorrow. Reply

  • Sara Strength

    so so great, Laura! All of us enjoyed it. Well, I made the beans a bit spicy for the kids however usually speaking! I enjoyed how simple this was and how the last meal was higher than the amount of it’s part. Bravo Reply

  • Crista

    Hi! I made this last night for supper and it was SO GOOD! Thank you for this simple, motivating dish. Reply

  • Rachel

    Yum! I made this mainly as explained (I avoided the caraway) and it was tasty. I want I had actually doubled the dish! I did fresh child arugula for the greens and it was best. Reply

  • Brittany

    5 stars
    Made this tonight and nearly did not include the canned tomatoes. Let me inform you… I am delighted I did! This supper was remarkable! Flavorful, tasty and a total pleasurable meal. I included some cayenne pepper to the tahini dressing, left out the Za’ tar from the potatoes however still included it to the greens (I utilized kale and rubbed it in together with lemon, salt and olive oil) and I actually took pleasure in the taste of it. Whatever comes together so wonderfully. This meal is certainly a brand-new favorite of mine. Reply

  • Jordan

    Looks tasty!! However am I missing out on something? I do not see where action 4 states to include the harissa. Is it prior to or after the boil? It states when to include onion, garlic, spices, chickpeas, crushed tomatoes, and water (because order) however I do not see when to include the harissa? Reply

    • Laura

      Hey There Jordan,
      Unsure if you check out the article prior to the dish (it’s cool, great deals of individuals do not!), however we do not utilize real harissa paste in this dish. We construct the flavours of common harissa mixes while we prepare the chickpeas. Hope that makes good sense.
      – L Reply

  • Claire

    5 stars
    ANOTHER WINNER!!!! Directly tasty and dead simple. I utilized tinned chickpeas and spinach since it was all I had. So easy and excellent! Reply

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