Are we still baking banana bread? Is that still a thing? Naturally it is. I established this gluten-free banana bread dish in action to among the most typical concerns on my healthy banana bread dish: “Can I make this with almond flour?”
While my go-to banana bread dish provides other gluten-free alternatives within the post (consisting of a tasty oat flour alternative), the almond flour response is not as uncomplicated. I believe it took me 7 attempts to get this dish perfect!
This variation needed a number of adjustments, so I’m sharing it as its own dish today. I’ll likewise stroll you through how I customized the dish to deal with almond flour, which may be useful if it’s your favored flour, or you occur to have a surplus in your kitchen.
This banana bread is really tender, damp and decadent. These qualities are natural spin-offs of utilizing almond flour and extra eggs to hold the bread together. This “bread” practically advises me of pound cake in texture, and it might absolutely pass as banana cake– possibly you wish to top it with cream cheese icing.
While it’s various in texture from my preferred banana bread, this gluten-free banana bread is amazing in its own right. Like the other dish, it’s simple to blend together– by hand, in one bowl, no less! It’s likewise naturally sweetened with honey or maple syrup. And, I think it certifies as paleo too. All set to make some?
How to Make Almond Flour-Based Banana Bread
I essentially crossed my healthy banana bread dish with the lemony-almond blueberry cake in my cookbook, Love Real Food (page 197). Here are the modifications I made, and why:
Replaced the flour by determining equivalent weight (in grams), not by volume (in cups).
Almond flour is really lighter than “routine” flour (all function or entire wheat) when you’re determining them in the very same style (stirred, spooned into cups, and leveled with a knife). One cup of routine flour weighs about 125 grams, whereas one cup of almond flour weighs about 92 grams. I have actually discovered that flour replacements exercise much better when you keep the weight constant. For instance, 1 3/4 cups (220 grams) routine flour is the equivalent of 2 1/2 cups (230 grams, close enough) almond flour.
This is likewise real for oat flour. Remarkably, with almond flour, I have actually discovered that another method to keep the weight constant is to merely load the almond flour into the determining cups. When completely loaded, you can utilize the initial measurement of 1 3/4 cups.
Somewhat reduced the oil.
Almonds, like all nuts, naturally include some oil. They include more oil than the really percentage you’ll discover in entire wheat flour. Enjoyable reality: all-purpose flour has actually been removed of all oils, which is why it keeps longer.
I had the ability to decrease the quantity of oil in this dish somewhat, by dropping the oil from 1/3 cup to 1/4 cup. In reality, I had the ability to manage with as low as 2 tablespoons oil in this dish, however I like the abundant texture produced by 1/4 cup.
Left out the milk.
Routine flour soaks up even more wetness than almond flour, which is barely absorptive at all. I discovered that I didn’t require the percentage of milk (1/4 cup) required in the initial dish.
Included 2 additional eggs.
Eggs are definitely crucial to accomplishing an appropriate increase for baked items made with almond flour. The majority of my baked items made with routine flour require 2 eggs, while this one needs 4, or the middle will be deeply sunken in and damp. (In reality, these photos reveal the bread somewhat sinking in the middle, however my other batches were completely mounded– possibly the eggs utilized for the pictures were smaller sized than the eggs I had actually utilized in previous tests).
Why do you require more eggs? Routine flours include gluten, which is a protein that offers structure. It basically produces a structure that fills with air pockets and remains lofty after baking. Almond flour is gluten totally free, which implies that we’re going to need to discover structure somewhere else. Genuine eggs are the only service that I understand of that can supply adequate structure. Do not attempt to make this bread with flax eggs rather– you’ll wind up with an unappetizing pudding-like circumstance.
Included baking powder, and reduced the sodium bicarbonate.
While my banana bread dish increases wonderfully with baking soda, this nut flour-based variation requires aid from both baking soda and baking powder. Baking powder is double-acting, which implies that it begins producing bubbles when combined with liquid, and produces more bubbles when it’s warmed.
Because we included baking powder (which really consists of some sodium bicarbonate), we’ll reduce the quantity of baking soda. Another factor is that baking soda is much more powerful than baking powder, and we merely require less when they’re utilized together.
In summary: The response to the concern, “Can I replace almond flour?” is not so easy! Fortunately is that I utilize a comparable formula for much of my fast bread dishes (like my pumpkin bread and zucchini bread) and muffins, so you can likely utilize this dish as a design template to change the others.
Gluten-Free Banana Bread Dish Notes
Almond Flour vs. Almond Meal
I have actually utilized almond meal interchangeably with almond flour in the past, however I highly suggest utilizing almond flour (made with blanched almonds) in this dish for the very best texture and taste. I utilized Bob’s Red Mill’s super-fine almond flour (affiliate link).
How to Determine Almond Flour
A Few Of my other dishes define loading the almond flour into the determining cups, whereas for this one, you’ll determine the flour as you would any other (stir, spoon into cups, and level with a knife). You can check out the thinking behind this at the start of the previous area.
Oil & Flour Your Loaf Pan
This is actually essential! Kindly oil and flour your loaf pan as displayed in the image above. If it looks extreme, you’re doing it right. If you do not adequately oil/flour the pan, you may have difficulty getting rid of the loaf from the pan after baking.
Let the Bread Cool a minimum of 30 Minutes
Almond flour baked items, given that they’re gluten totally free, are particularly fragile when they’re warm. You’ll require to let this bread cool in the pan for a minimum of thirty minutes prior to you attempt to eliminate it from the pan or slice it. Believe me!
Longing For more?
Here are more gluten-free, almond flour-based deals with:
- Almond Cake with Berries on Top
- Apple & Carrot “Superhero” Muffins
- Blueberry Almond Crisp
- Peach Crisp
And more banana-flavored deals with:
- Banana Cake with Cream Cheese Icing
- Banana Coconut Muffins or Healthy Banana Muffins
- Banana Nut Scones (vegan)
- Banana Oat Pancakes (gluten totally free) or Entire Wheat Banana Pancakes
- Banana Oat Waffles (gluten totally free)
Gluten-Free Banana Bread (Made with Almond Flour)
- Preparation Time: 20 minutes
- Prepare Time: 55 minutes
- Overall Time: 1 hour 15 minutes
- Yield: 1 loaf 1 x
- Classification: Baked excellent
- Technique: Baked
- Food: American
- Diet Plan: Gluten Free
Make this almond flour-based banana bread for a gluten-free reward (it’s paleo, too). Enjoy it for breakfast or a sweet treat. It’s decadent enough to pass as banana cake, particularly if you top it with cream cheese icing. Dish yields 1 loaf, which has to do with 10 pieces.
- 1/4 cup melted coconut oil or extra-virgin olive oil or top quality grease
- 1/2 cup honey or maple syrup
- 4 big eggs
- 1 cup mashed ripe bananas (about 2 1/2 medium or 2 big bananas)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon great sea salt
- 2 1/2 cups almond flour
- Preheat the oven to 325 degrees Fahrenheit. Kindly grease your loaf pan’s base and sides with cooking oil spray or butter, and kindly flour it with almond flour. (Do not avoid this action, or your bread may stick! See pictures.)
- In a big blending bowl, integrate the oil and honey. Blend till combined together. Include the eggs, and blend till the mix is completely integrated.
- Include the mashed bananas, baking powder, vanilla, baking soda, cinnamon and salt, and blend to integrate.
- Lastly, include the almond flour. Change to a big spoon or spatula, and stir till the flour is completely integrated into the batter. Put the batter into your ready loaf pan.
- Bake for 55 to 65 minutes, till the center of the loaf is relatively springy to the touch and a toothpick comes out tidy. Location the pan on a cooling rack to cool for a minimum of thirty minutes (this bread is fragile while warm). Utilize a butter knife to loosen up the edges of the bread from the pan, then thoroughly tip it over to launch. Slice and serve!
Dish adjusted from my healthy banana bread (which likewise provides gluten-free alternatives for oat flour and gluten-free all-purpose flour), and the lemony-almond blueberry cake in my cookbook, Love Real Food (page 197).
Modification it up: If you wish to make this bread additional fruity, you might amount to 1 cup blueberries (gently floured in almond flour so they do not sink). Your bread might require as much as 1 hour 10 minutes in the oven with this addition. Or, I presume you might include 1/2 cup mix-ins like sliced walnuts, pecans or chocolate chips without requiring to change the baking time.
Storage tips: This bread is rather damp and will keep at space temperature level for a number of days, in the fridge for as much as 5 days, or freeze it for as much as a number of months (slice it initially if you wish to have the ability to get a single serving).
Egg free/vegan note: I constantly attempt to use replacement alternatives when possible, however this dish is extremely reliant upon genuine eggs for structure and lift. I do not understand of a convenient option.
▸ Nutrition Info
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