Chocolate Banana Oat Breakfast Shake


Chocolate Banana Oat Breakfast Shake

This simple, healthy chocolate healthy smoothie is made with banana, almond butter, rolled oats, flax seed and a scoop of chocolate protein powder. It’s such a simple, healthy breakfast healthy smoothie or treat concept. Dish is vegan, gluten-free, scrumptious, and all set in 5 minutes.

An overhead shot of hearty chocolate oat smoothie ingredients in direct sunlight.

I take pleasure in extremely thick healthy smoothies and after consuming freezing cold shakes with a lots of ice in them (or upwards of 2 entire frozen bananas lol), I ultimately found out that you can utilize a scoop of oats for density too! This is a win for those times when I long for the benefit and goodness of among my healthy vegan healthy smoothies, however am choosing a less cold experience. If you’re trying to find a lot more vegan healthy smoothies and wholesome vegan meals, take a look at my cookbook too.

I like huge living salads, fresh juices, and obviously healthy smoothies all year. I particularly like including oats to my combined mixtures now due to the fact that it provides the healthy smoothie that comfortable oat flavour. It likewise makes the beverage additional filling. Obviously I needed to make this one chocolate-y and obviously I offered you a load of choices for tailoring too! Get this chocolate banana oat breakfast healthy smoothie in your life!

How To Freeze Bananas for Shakes:

  1. Wait on the bananas to get completely speckled on the outdoors and ripe.
  2. Line a baking sheet with parchment paper and clear an area in your freezer.
  3. Peel the bananas and slice them into 2-inch pieces
  4. Location the sliced bananas pieces in a single layer on the baking sheet.
  5. Location the baking sheet in the freezer and freeze the sliced bananas up until strong, or over night.
  6. Transfer frozen banana pieces to a resealable bag or airtight container (to conserve area in your freezer).
  7. Usage bananas within 6 months of freezing.

The main point that I like about this healthy smoothie is that I practically constantly have these active ingredients on hand. I keep a huge stash of frozen, sliced bananas in my freezer, and almond butter, flax seeds, and vegan protein powder are kitchen staples for me. The frozen bananas are so essential! They make healthy smoothies incredibly frothy, thick, and velvety.

This healthy smoothie can quickly be made nut-free! Just utilize an oat or soy-based milk, and swap in tahini or pumpkin seed butter for the almond. Likewise, if you like this healthy smoothie, I wager you’ll likewise enjoy my Peanut Butter Vanilla Green Shake, another scrumptious breakfast healthy smoothie alternative!

An overhead shot of a ripe banana and a scoop of protein powder in direct sunlight with strong shadows.

Chocolate Banana Oat Breakfast Shake

This simple, healthy chocolate healthy smoothie is made with banana, almond butter, rolled oats, flax seed and a scoop of chocolate protein powder. It’s such a simple, healthy breakfast or treat concept. Dish is vegan, gluten-free, and scrumptious.

PREPARATION TIME 5 minutes OVERALL TIME 5 minutes

Course Drink, Breakfast, Drinks, Treat Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 1

Author: Laura Wright

Devices

  • Mixer

Components

  • 1 cup non-dairy milk
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter (or other nut/seed butter)
  • 1 1/2 tablespoons unsweetened cocoa powder
  • 1 teaspoon flax seeds
  • 1/4 teaspoon vanilla extract
  • 1 big ripe banana, ideally frozen
  • pinch sea salt
  • pinch ground cinnamon
  • 1 scoop chocolate protein powder optional
  • 1/4 cup ice optional

Directions

  • In an upright mixer, integrate the non-dairy milk, oats, almond butter, cocoa powder, flax seeds, vanilla, banana, salt, cinnamon, protein powder (if utilizing), and ice (if utilizing). Put the cover on and bring the mixer accelerate to high. Mix up until the healthy smoothie is completely smooth and frothy. Delight in right away!

Notes

  • Do not hesitate to include a pitted medjool date to this mix if you choose your healthy smoothies a bit sweeter!
  • Other additions that are excellent in this healthy smoothie: a handful of moderate greens like child spinach, chia seeds (1 teaspoon), even a handful of an alternative healthy smoothie thickener like frozen zucchini or cauliflower is incredible. Chocolate repairs all!

Program Conceal 18 remarks

  • Kathryn Mader

    Am drinking this as I type. Delicious! Thank you due to the fact that I like absolutely nothing much better than a chocolate healthy smoothie. Reply

  • jacquie

    Hi– that shake looks so excellent however i do not utilize banana’s. Exists something i can utilize as an alternative?

    Thanks. Reply

    • helen

      possibly attempt some avocado Reply

    • Laura

      In the dish notes I recommend frozen cauliflower or zucchini. You might need to include a date or something comparable to sweeten it up. If you’re up for it, prepared and after that frozen sweet potatoes replace perfectly for bananas (if you like the taste). I likewise like diced frozen pear as a shake thickener and I believe it would work well here. I have actually become aware of individuals utilizing company tofu as a thickener for healthy smoothies too!
      – L Reply

  • Katrina Newman

    Do you believe you could lose the banana completely? I have actually never ever liked them. Reply

    • Laura

      Hello Katrina! See my ideas to Jacquie above. Helen’s idea of avocado is likewise excellent! You might wish to include a date or something to change for the sweet taste there.
      – L Reply

  • christiane

    Made it today as a treat because my 3 years of ages boy was requesting for chocolate. Made as lacks the ice and it is definitely scrumptious!!!
    yum, the banana is sweet enough so I did not require to include any dates or other sweetener. It sure pleases my craving for sweets in a healthy method.

    http://www.citruslove.com Reply

  • Jodie

    Hands down the very best healthy smoothie I have actually ever made. Thank you! Checked off a lots of pregnancy dietary requirements and made this pregnant woman really delighted! Reply

    • Laura

      So delighted you enjoyed it, Jodie!:-RRB-
      – L Reply

  • Anneline

    I’m not a fan I ‘d healthy smoothies however this one simply called out to me. I simply made it (with all space temperature active ingredients though) and it is scrumptious! It has such unbelievable chocolate taste! Thank you, I’ll absolutely make it once again! Reply

  • Sandra Lea

    I am consumed with this healthy smoothie and have actually made it numerous times now. The only modification I made was to utilize 1 tablespoon of chocolate, the very first time I made it the chocolate was a little overpowering. Thanks for a terrific dish. Reply

  • Polina

    I have actually seen these kind of high round glass cups prior to and they’re so adorable! Where did you purchase them? Reply

    • Laura

      This glass was in fact a marketing present from a brand name that I dealt with a long period of time ago! It does not have the producer’s name on the bottom regrettably. Dream I might assist!
      – L Reply

  • Edward Parker

    This absolutely looks scrumptious and I like healthy smoothie. Thanks for sharing Reply

  • Matthew

    The number of individuals does this serve? Reply

    • Laura

      Hello Matthew,
      It is 1 serving. Near the top of all of my dishes, you’ll see a “Servings” heading.
      – L Reply

  • Jill

    I’m consuming this now– scrumptious! Reply

  • CJ

    5 stars
    Terrific dish! I utilized Oatley Chocolate oat milk and it was scrumptious. Reply

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