Buffalo Cauliflower Pizza with Roasted Onion Cream

Buffalo Cauliflower Pizza with Roasted Onion Cream

Vegan Buffalo cauliflower pizza with onion cream is extremely flavourful, made with wholesome plant-based components, and is a crowd-pleaser. Cauliflower is covered in a chickpea flour mix and baked till crispy, and after that tossed in spicy Buffalo sauce.

An overhead shot of a sliced vegan buffalo cauliflower pizza, drizzled with a creamy white sauce.Image shows a head of cauliflower on top of a cutting board in a kitchen scene.Image shows chopped cauliflower about to be tossed with a beige batter.Image shows battered cauliflower being tossed in a bright orange Buffalo sauce.

Cooking what I desire in 2019! Yes we have actually been on a roll with carbohydrates and cauliflower here, however I wished to make my supreme dream pizza a truth while we’re still hibernating from the (obviously) never ever ending snow and cold. This vegan Buffalo cauliflower pizza is a little additional work, however it will BLOW. YOUR. MIND.

It’s so, so flavourful. Spicy from the Buffalo-style hot sauce, a little sweet from the roasted onion cream, appetizing from an excellent drizzle of vegan cattle ranch dressing, and peppery/fresh from a completing touch of arugula and herbs. I wished to take this in a white-sauced pizza instructions and understood that mixing prepared onions into the base of a sauce would offer me the creamy and velvety outcomes that I desired. A little touch of cashews assisted with those objectives too.

Our cauliflower is damaged and baked in the basic method. and after that we largely occupy the whole surface area of the pizza with that spicy, a little crispy goodness. Every bite has a lots of the spicy cauliflower. If you’re going to the problem of damaging and baking cauliflower prior to you even form your pizza dough, you much better make it count!

There is a noticeable love of Buffalo-style hot sauce items on this site. If you like this Vegan buffalo cauliflower pizza, you may likewise have an interest in my Buffalo chickpea chili with mushrooms and cashew sour cream, Buffalo chickpea and cauliflower packed baked potatoes, or my 7-layer dip Buffalo retried beans.

If it’s still unapologetically winter season where you are, this dish is simply the important things to comfortable approximately on a chill Saturday night in. The extremely hot oven will warm your home right up and the hot heat does its own work too. Seeing the little radishes and peas appearing on the definitely Californian Instagram accounts that I follow constantly offers me pangs of yearning for regional produce this time of year, however then I keep in mind pizza and whatever’s all right once again:-RRB- Hope you’re having a fantastic week!

An overhead shot of roasted chopped onions on parchment paper.Image shows a Buffalo cauliflower pizza in the early stages of being assembled.Image shows a baked pizza with Buffalo cauliflower on top.An overhead shot of a sliced vegan buffalo cauliflower pizza, drizzled with a creamy white sauce.Image shows a hand dipping a slice of vegan Buffalo cauliflower pizza into a small bowl of creamy sauce.

Vegan Buffalo Cauliflower Pizza with Roasted Onion Cream

Vegan Buffalo cauliflower pizza with onion cream is extremely flavourful, made with wholesome plant-based components, and is a crowd-pleaser.

PREPARATION TIME 30 minutes COOK TIME 1 hr 5 minutes OVERALL TIME 1 hr 35 minutes

Course Main Dish Diet Plan Vegan, Vegetarian

Servings: 4

Author: Laura Wright


  • Pizza Stone

Active Ingredients


  • 1 little cooking onion, approximately sliced
  • 2 garlic cloves, peeled and halved
  • 1 tablespoon +1 teaspoon oil, divided
  • sea salt & ground black pepper, to taste
  • 1/4 cup raw cashews, soaked for a minimum of 1 hour and drained pipes
  • 1 tablespoon dietary yeast
  • 1 tablespoon lemon juice
  • 1/4 cup filtered water


  • 3/4 cup chickpea flour
  • 3/4 cup filtered water
  • sea salt & ground black pepper, to taste
  • 4 cups SMALL cauliflower florets (the size of the pointer of your pinky finger)
  • 1/2 cup Buffalo-style hot sauce or other hot sauce that you delight in
  • 1 tablespoon oil


  • 1 pound pizza dough
  • 2 handfuls child arugula
  • 2 green onions, carefully sliced
  • vegan cattle ranch dressing, for sprinkling and dipping (see dish notes)


  • Location an oven rack as low as possible in your oven and location a pizza stone on that rack. Location another oven rack near the top of the oven (2nd sounded from the top). Turn the oven on to 450 ° F. Establish 2 flat pans with parchment paper.
  • Make the roasted onion cream. On one baking sheet, integrate the sliced onion, garlic cloves, 1 teaspoon of oil, salt, and pepper, Toss to integrate and organize in a single layer. Move the baking sheet into the oven (leading rack) and roast till onions are charring a bit on the edges, about 15 minutes. Eliminate onions and let cool a little.
  • In an upright mixer, integrate the roasted onions and garlic, staying tablespoon of oil, cashews, dietary yeast, lemon juice, water, and some salt and pepper. Mix on high till completely smooth and velvety. Change spices if needed. Scrape roasted onion cream into a little bowl and reserved.
  • While onions are roasting, you can likewise have the cauliflower cooking. In a big bowl, blend together the chickpea flour, water, salt, and pepper till smooth. It ought to have the consistency of thin pancake batter. Drop the little cauliflower florets into the batter and stir till all pieces are gently covered. Utilizing a slotted spoon, thoroughly move battered cauliflower to the baking sheets, tapping off excess batter prior to setting on the baking sheet. Spread cauliflower out as much as you can and move into the oven. Bake for 20 minutes, or till batter is dry and a little browned. Eliminate cauliflower from the oven and let cool a little
  • Rinse out the big bowl that you utilized to damage the cauliflower. Put the hot sauce and tablespoon of oil into the bowl and blend to integrate.
  • Transfer the damaged and baked cauliflower to the bowl with the hot sauce, separating the pieces if needed. If there are baked littles batter, break them off and discard them. Toss the battered cauliflower in the hot sauce mix till it is uniformly layered. Return the sauced cauliflower to the baking sheet. Bake the cauliflower for another 15 minutes or till edges are a little browned and outside is dry. Eliminate cauliflower as soon as adequately prepared and let it cool a little. Increase the oven temperature level to 500 degrees F.
  • Dust your working surface area and a pizza peel with flour OR line it with a piece of parchment paper. Start stretching/rolling out the dough till you have a 12-inch circle of even density. Thoroughly move the dough circle to the floured/papered peel. If you utilize the paper technique, cut the paper so that you have a 1/2 inch border around the circle of dough.
  • Spread the roasted onion cream on the pizza uniformly, leaving about 1/2 an inch at the crust location. Leading the pizza with all of the Buffalo damaged cauliflower. Gently push the battered florets into the onion cream and dough.
  • Wiggle the pizza peel to make sure that the pizza will come loose. If it’s sticking, thoroughly raise the edges and toss in a bit more flour till it appears to loosen up from the peel. If you’re utilizing parchment, disregard this action!
  • Open the oven and with equivalent steps of care and performance, slide the pizza off of the peel and onto the hot stone with a couple of flicks of your wrist (or simply pull a tab of the parchment paper). Close the oven immediately.Let the pizza cook for 7 minutes. Open the oven and, utilizing the peel, turn the pizza. Prepare for an extra 5 minutes, or till the leading crust is browning in areas and the onion cream is drying near the crust.
  • Eliminate the Buffalo cauliflower pizza from the oven. Cut it into pieces and spray the arugula and green onions on top. Drizzle with the vegan cattle ranch also. Delight in right away!


  • Any hot sauce you like(/ can deal with) is terrific, however I choose Tessemae’s hot Buffalo sauce here.
  • Usage whatever pizza dough or base that you like. You might even do a cauliflower base for double cauliflower action! I believe this sweet potato one would be terrific here.
  • You require to complete this pizza with cattle ranch which’s simply the method it is! You can discover my hemp seed cattle ranch HERE, tahini cattle ranch HERE, or marinaded jalapeno cattle ranch HERE (double hot yessss).

Program Conceal 34 remarks

  • Shannon Skinner

    This sounds scrumptious! I can’t wait to make this quickly x

    Shannon|https://shannonmichelle1.blogspot.com Reply

  • Emily

    Hi! Quick concern: do you ever pre-bake your pizza crust? I tend to pre-bake my gluten totally free crusts due to the fact that they take so long to prepare. I was simply questioning that that is a problem with routine flour. Thanks a lot! Reply

    • Laura

      Hey There Emily!
      I normally do not pre-bake pizza crusts unless I’m utilizing an alternative crust technique (sweet potato or cauliflower-based) where they advise that you do so. If it assists, the garnishes are all prepared and primarily simply require to “set” together for this pizza. I would spending plan 10 minutes in a 500 degree oven for this. So nevertheless long your crust requires to totally prepare, simply move the topped variation of the pizza into the oven for the last 10 minutes. Does that make good sense?
      – L Reply

  • Abby @ Heart of a Baker

    OMG I really CANT WAIT to make this! My hubby dislikes cauliflower so I am 1000% making this next time he’s not house for supper! Reply

    • Laura

      Yessss delight in that quality time with simply you and your pizza, lady:-RRB-
      xo L Reply

  • Ashley

    ” however then I keep in mind pizza and whatever is all right once again” = so real!

    I made your buffalo and barbeque cauliflower a couple of weeks earlier and liked it! I can’t wait to make this due to the fact that buffalo and pizza are life! Hope you remain comfortable! Reply

    • Laura

      I’m cutting myself off on Buffalo dishes on this website now due to the fact that I believe I have actually reached the peak with this pizza lol. Thanks a lot for this remark, Ashley.
      – L Reply

  • Dana

    you had me at roasted onion cream. SWOON!! Your imagination continues to astonish me, woman! Reply

    • Laura

      Permanently in wonder of you, my pal.
      xo L Reply

  • Jesse-Gabriel

    Großartig Laura, vielen dank fürs teilen!
    Jesse-Gabriel aus Berlin Reply

  • Natalie

    I’m so making it this weekend!:-RRB- my hubby dislikes cauliflower however enjoys cauliflower wings so I believe he will like this!! Reply

  • Alex

    OMG, this looks remarkably great!!! That cauliflower, I can nearly taste it … Reply

  • Chloe

    We could not wait to make this pizza! Had it for supper tonight and my (non-vegan) hubby exclaimed that he ‘would head out to buy this pizza any day!’ Thank you for yet another fantastic dish!
    P.s. we live for buffalo, too. Keep cooking what you like! Reply

  • Sara Graham

    Can you please share your goto buffalo-style hot sauce? Have you ever made it from scratch? Do you have a dish? Reply

    • Laura

      Hi Sara,
      In the dish notes I discuss that Tessemae’s brand name is my preferred Buffalo-style hot sauce. Lot’s of individuals have success making my Buffalo-sauced dishes with Frank’s Red Hot also.
      – L Reply

  • Ali

    Cooking what you want/love is the only method to go! Whenever I wander off from that things get all screwed up. I certainly wish to make this quickly! Reply

  • chiranshi

    This is seriously the very best pizza dish that I have actually ever made, and rather potentially among the very best ones that I have actually ever consumed. it was great. Thank you! Reply

  • Kate

    I simply made this. Oh … my … god. 2 of my preferred things, cauliflower buffalo wings and pizza. The jalapeno cattle ranch sauce actually put it over the top. Yum. Thank you a lot. Love your cook book by the method. Xxx. Reply

  • Kristi

    Hey There Laura, this dish looks simply fantastic. I’m prepping the roasted onion cream now and can’t appear to get a smooth consistency. My cashews were soaked for 1.5 hours. Attempted my vitamix initially however it simply kept getting stuck under the blades and not mixing. My food mill did a much better task however it’s still a little rough. Wondering if you have any ideas? Thanks beforehand!! Reply

    • Laura

      Hey There Kristi!
      I would simply put whatever back in your Vitamix and keep including little splashes of water till you can get the motor moving fluidly enough to completely puree whatever.
      – L Reply

      • M

        Is it possible to utilize some sort of seed (hemp, sunflower, pumpkin?) in lieu of cashews for the roasted onion cream?

      • Laura

        Drenched sunflower seeds would be terrific, as long as you have a high speed mixer to get the seeds completely pureed.
        – L

  • Claudia

    Pass away sieht ja wahnsinnig lecker aus und eine tolle Schritt für Schritt Anleitung. Jetzt habe ich wirklich Cravings bekommen:-RRB-

    Claudi Reply

  • Jessica

    Hey There Laura, This looks fantastic! Do you believe it would deal with frozen cauliflower florets? Thanks:-RRB- Jess Reply

  • claire

    Exists another 4 I can utilize besides chickpea flour? would almond flour work? Reply

    • Laura

      Almond flour would not work here. Any wheat-based flour would work terrific (entire wheat, all function, spelt, kamut). Wild rice flour would work. Cassava flour likewise works, however you will likely require more water to chill out the batter.
      – L Reply

  • Haley

    Hi! Simply questioning for how long the onion cream will last in the refrigerator? Reply

    • Laura

      Approximately 5 days!
      – L Reply

  • Haley

    5 stars
    This was scrumptious! Spicy however not excessive, and the vegan cattle ranch is necessary! Liked the roasted onion cream also. Reply

  • Méli

    I normally never ever compose remarks, however I simply tossed this together and it is sooooo gooood! Thank you a lot Laura! Reply

  • Pauline

    I am not knowledgeable about chickpea flour. What makes it an excellent option for this dish? Reply

    • Laura

      Hey There Pauline,
      I delight in the actually mouth-watering flavour of chickpea flour here! It likewise includes a bit more plant-based protein. You might utilize all function flour, any wheat-based flour actually, or brown/white rice flour rather with similarly terrific outcomes.
      – L Reply

  • Diana Merrick-Tyler

    5 stars
    This was unbelievably scrumptious. I replaced part of the Buffalo sauce with a tomato based pesto, and it actually reduced the spiciness. I can’t wait to make this once again! Reply

  • Chloe

    5 stars
    This was scrumptious!! Any concepts to consume the remaining onion cream? Reply

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