Avocado Chickpea Salad Sandwiches & Lettuce Covers

Avocado Chickpea Salad Sandwiches & Lettuce Covers

Vegan avocado chickpea salad is flavourful, filled with protein and healthy fats, and is best for packing into lettuce leaves/sandwiches for fast lunches

A head-on shot of a sandwich filled with avocado chickpea salad, sliced radishes, and cucumbers. The bread is grainy. The sandwich is on a beige plate on a grey marble surface.An overhead shot of different coloured radicchio leaves getting washed in a stainless sink.An overhead shot of ingredients for avocado chickpea salad on a grey marble background.

Part of my early morning and night regimen is composing in this gratitude-focused journal. Among the night triggers is to keep in mind how you might have made your day much better, which I enjoy due to the fact that there’s constantly space for enhancement. I discover myself composing this one a minimum of when a week: “Take a seat for real meals instead of snacking throughout the day.” This is a bad practice that I have actually had an actually tough time breaking given that I began 100% working from house and acquiring all of my earnings from my blog site and Instagram.

I normally do the breakfast thing due to the fact that it’s simple. Either some muesli that I have actually blended the night prior to or a fast healthy smoothie. No issue! Lunch is an entire other thing though. I discover my most efficient hours for working are in between 8am and 1:30- ish pm, so I’ll work directly through and by about 2pm I think of taking a seat to consume something. However then I talk myself out of it due to the fact that it feels far too late to prepare something AND in fact stop to consume it. So then I begin snacking and I simply do not stop.

By the time supper rolls around, I amnravenous and cooking with an obvious sense of seriousness and hangry-ness. I’m on edge! Then Mark believes that I seethe at something, the pet dogs begin detecting my ambiance, and after that I feed back into those sensations … ALL SINCE I DIDN’T CONSUME LUNCH. It’s so ridiculous and most likely not a problem for 99% of practical grownups.

So I’m attempting to enjoy myself and everybody else in my instant area by in fact consuming lunch now. We can do difficult things! In some cases I’ll batch prepare a grain salad, spruce up a chickpea flour pancake with garnishes, smush some things on toast, or I’ll make a scrumptious salad/spread kinda offer like this avocado chickpea one and consume it on a sandwich or in crispy lettuce covers. It’s got a great deal of protein, fiber, and healthy fat, so it truly sustains me through the afternoon. No hangry freakout cooking sessions at supper any longer!

More Avocado Recipes:

  • Creamy Avocado Pesto Pasta with Crispy Kale
  • Charred Broccoli & Tofu-Stuffed Avocados with Lemon Curry Sauce
  • Avocado Tartare with Roasted Beets, Basil & Dukkah
  • Cauliflower and Roasted Chickpea Salad with Avocado

The concept here originates from a standard egg salad (which I was never ever truly into even in my pre-vegan days, can’t discuss it). You have actually got the separated little bits of chickpea all surrounded by a velvety mix of avocado, lemon, and dijon mustard. Then we blend in celery, pickles, capers, and chives for flavour and texture. Layered into a sandwich or on a crisp lettuce leaf, this avocado chickpea salad is velvety, appetizing, a little crispy, and so flavourful. Together with the act of consuming lunch itself, it’s my newest fixation. Hope you’ll offer it a shot!

A 3/4 angle shot of avocado halves i a white bowl getting mashed with seasonings.An overhead shot of avocado chickpea salad in a white bowl with capers, chives, pickles and celery (all very finely minced)Overhead shot of avocado chickpea salad inside of radicchio lettuce leaves. The salad is light green and sprinkled with chives.

Avocado Chickpea Salad

Vegan avocado chickpea salad is flavourful, filled with protein/healthy fat, and is best for packing into lettuce/sandwiches for lunches


Course Appetiser, Main Dish, Salad, Side Meal, Treat Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 3 Cups of salad

Author: Laura Wright

Active Ingredients

Avocado Chickpea Salad

  • 1 1/2 cups ( 1 15-oz can) prepared chickpeas, drained pipes and washed
  • 2 medium ripe avocados
  • 1/4 cup fresh lemon juice
  • 1 teaspoon Dijon mustard
  • sea salt and ground black pepper, to taste
  • 1 stick celery, carefully sliced
  • 2 tablespoons carefully sliced dill pickle
  • 2 tablespoons capers, minced
  • 1/4 cup sliced chives

For Serving

  • Boston/bibb lettuce leaves OR radicchio leaves
  • chopped sandwich bread
  • sliced cucumber
  • sliced radishes
  • additional sliced chives


  • In a medium bowl, a little mash the chickpeas with a fork. You still desire pieces of chickpea, so do not totally mash to the point of pureeing.
  • Cut the avocados in half, get rid of the pit, and extract the flesh with a spoon. Transfer the avocado to another medium bowl. Include the lemon juice, dijon mustard, salt, and pepper to the bowl and after that mash the avocado mix till primarily smooth. To the bowl, include the mashed chickpeas, celery, pickle, capers, and chives.
  • Fold the avocado chickpea salad mix together with a spatula till simply integrated. Examine the mix for spices and change if essential. Serve the avocado chickpea salad with lettuce covers or in between fresh bread pieces with other accompaniments. Salad keeps in a firmly sealed container (see dish headnotes) for approximately 3 days.


  • If you’re lettuce-wrapping the salad, any strong lettuce leaf that you like is excellent. I enjoy the bitter edge of radicchio leaves, however comprehend that this isn’t for everybody. Iceberg, romaine, and Boston/bibb are all excellent.
  • The avocado chickpea salad is likewise tasty dolloped into a grain bowl setup
  • There’s an excellent quantity of level of acidity in this salad to keep the avocado from browning. If you wish to have some remaining, I advise securely loading it into a storage container and spraying the leading with a little additional lemon juice. Likewise, a properly sized container where the salad goes right approximately the cover is perfect. Less air = less possibility of browning/oxidizing.

Program Conceal 14 remarks

  • Christina

    What a fascinating take on the ‘salad sandwiches!
    And I ‘d state about 99% of working grownups who work from house likewise struggle with lunch fear, not the other method around Reply

  • Sue

    This dish looks tasty due to the fact that your pictures are great!!! The lovely and lively colors drew me best in. I will be making this quickly. Thanks. Reply

  • Lisa

    This looks remarkable! Yep, fellow work-from-home-r here, and I have the SAME issue. I have actually lastly simply chosen to select one lunch for the entire week, and it’s been such a relief. I simply prep the active ingredients on Sunday (pot of soup, salad repairings, and so on) and after that do not think of lunch till next weekend. Psychological health = much enhanced with genuine lunches every day:-RRB- Reply

  • Denise

    Thank you, Laura. I’m attempting to come up with brand-new and fascinating concepts to load for lunch and this fits the costs. Printing the dish and putting it on the list for next week. BTW, thank you for producing 1 page dishes that are so extremely simple to print from my phone … not a provided with all blog sites. Reply

  • Rachel

    Terrific meal! Terrific color and taste! Reply

  • Robin

    Have you attempted loading yourself lunch (that early morning or the night prior to)? I do not work from house frequently, however when I do, I enjoy having the ability to pull something ready-made from the refrigerator. It’s normally simply leftovers (ALWAYS prepare additional) however in some way it feels a lot simpler to simply pull a container from the refrigerator and heat it up than enter into production, even if simply for a sandwich. And there’s very little clean-up.

    Likewise, scheduling in your calendar can assist– I have actually been attempting to be much better about going outdoors for a brief walk at lunch time, and seeing it in my calendar makes it feel far more crucial than simply a strategy in my head.

    Best of luck! Reply

  • Agn├Ęs

    Thank you for this fantastic concept! I constantly discover myself avoiding lunch too, a lot so that I in fact moved breakfast to a somewhat later time simply to prevent that hangry sensation at night (the important things we provide for work!). However avo & chickpea … I might need to put deal with hold for that! Reply

  • Tracy

    I do the very same thing. I consume breakfast at 10 or 11 and after that do not feel like cooking till 3:30 or 4 when my kids get back from school, ravenous and I am prepared for supper at 4. lol. Reply

  • Jo

    Yummo my stomach is doing a delighted dance … I made this as a light dinner on fresh seedy sourdough with radish (which I am presently consumed with). Love and peace to you xo Reply

  • Kate S.

    Made this for lunch recently and it is wonderful! Super velvety and appetizing and delicious. Thanks for a scrumptious upgrade of the chickpea salad!! Reply

  • cd

    made these last night and enjoyed them. did a sandwich with lettuce, tomato, salt, and pepper. i was anxious i would not feel pleased later on (which undoubtedly results in late night snacking), however they’re the best balance of tasting fresh and light while likewise being hearty and filling. thanks for sharing! Reply

  • Jan Regal

    This is tasty. Have actually made it and served it numerous times. Strategy to have it as an appetiser for Easter with lettuce covers rather of the deviled eggs. Such a fantastic home cooking! Reply

  • liz

    enjoy these simple + healthy ones! i’m long term taking a trip and while attempting to earn less food waste + purchase things that are quickly available– i try to find dishes like these. (yet the majority of the blog writers i follow make ones that are way more complex hahah) Reply

  • Rachel

    I bookmarked this dish lots of months back, however I simply discovered it when looking for dishes to utilize some avocados that were getting plenty ripe. What a fantastic fast salad! Terrific mix of tastes and textures. Eagerly anticipating having this at lunch today. Certainly will make once again. Reply

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